F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Ashton Bower
3 years ago
This is by far the best place to get your sweat on! Katy is a great trainer and really gets you motivated 🤩 …
Jesse Miller
3 years ago
Great workout!! The exercises were fun and challenging and our trainer was great!
Thomas Colvin
3 years ago
Great Trainers, that are very professional and completely interested in helping you reach your individual goals while motivating everyone during classes.
Taylor Clark
3 years ago
Love f45! This is the perfect type of Team workout that's dynamic and effective. Great people, great coaches, great results :)
Cassi Ward
3 years ago
I absolutely love F45, best gym I have been to! I have never been much for early morning workouts, but I love my mornings with Katy & Liz!
Kristin
3 years ago
Best gym I've ever been to. Amazing trainers and a full body workout with results in just 45 minutes!
Sylvia Schellhammer
3 years ago
I’m so excited to be back!! 👏🏽 Just signed up today...woohooo!! 🥳 The workouts are bomb, the trainers are fun & super cool & I love that I get to work out with my girlfriends 🤗😁👍🏽 …
Karlie Braseth
3 years ago
The only gym I’ve consistently had the motivation to show up to year after year! It never gets old, you never have to plan a workout, and you get the best sweat on! Member for life!!
Leticia Mesillas
3 years ago
Love my F45 gym family! Such a great community and place to get an awesome workout in! Coaches are amazing 🤩 …
Jaylee McInerney
3 years ago
This place is excellent for people like me who get bored doing a regular routine at an ordinary gym!! Always something different every day, and the trainers are there to help guide you through! It’s worth checking out!