2C Yoga Nampa

2C Yoga is a wonderful place to begin or continue your yoga practice. My range of motion improvement in a few short months has been remarkable. Nicole, Theresa, and Cheryl provide kind and compassionate instruction with great humor.

Always loving, kind and welcoming! The yogis are happy to help people at any stage of ability and genuinely care for humans and their mental and physical well-being.

2c Yoga is so inclusive! It provides opportunities for every skill level. The instructors are so kind and welcoming.

As a newbie to yoga I was a little nervous to go but was encouraged by my daughter to try something new. Well, I now go 4 times a week as a gift to myself and love it. All the instructors are terrific. They are very supportive, patient, funny and very well versed with many aspects of different kinds of yoga. Give it a try and you won't be disappointed!

The staff and owners of 2C yoga are so welcoming of any and all. Genuinely. I thought about signing up for so long and now that I have I only wish I did sooner! Thanks for building and contributing to the community of Canyon County. We are better because of you 2C yoga!

I am so happy 2C Yoga moved to Downtown Nampa! I love the small class sizes and positive energy that their instructors bring to their practice. Definitely my favorite yoga class I've been to.

2C yoga provides the ultimate self-care experience.I have been a member since June 2022 and attending multiple classes every week. A membership to the studio will give you unlimited access to two studios; as well as unlimited access to in person, zoom and on-line classes.The studio also hosts multiple events for their members: monthly themed whole foods banquets, EMDR and Polyvagal classes for trauma processing, constructing Malas, wisdom and music from the talented Yogi DJ, yoga Nidra classes and prenatal yoga.The instructors at Yoga 2C have strengths that you will benefit from. For example, some instructors are experts at simple and effective modifications for everybody type, some will lead you through breathing exercises to enhance your practice, some are able to help you achieve ultimate relaxation while others will have you sweating, and you are not sure how you got that way. Overall, every instructor is a gifted master of their craft that care about you and your practice.Theresa and Nicole (the owners) are two strong, beautiful humans that show respect, love and compassion to every'body' that enters their studio. Theresa and Nicole have created a 'yoga culture' that supports its patrons and the local community. They host classes for the local schools, CWI, hospitals, military wives, social justice events around the community.Theresa is the Yin Yoga master and Nicole is able to show you effective techniques to take your practice to the next level.I recommend attending one of Theresa or Nicole's classes first if you have never practiced yoga before. Both women are a wealth of knowledge and do a great job at translating that wealth to every level of yoga student.

2C yoga is such a welcoming community! The instructors are wonderful and thier classes are inclusive.

Love love love!! They are always so welcoming, giving options for modifications so everyone can be successful. Would 150% recommend.

Yoga as a beginner can sometimes be an intimidating or uncomfortable experience but you will find that the 2C Yoga studio is far from these things. Not only are the classes inclusive and beginner-friendly, but the instructors make an effort to get to know everyone. It’s an extremely welcoming environment. They provide every prop or piece of equipment you may need, they adjust to your individual needs and take time to get to know you as a person and as a yoga student. The instructors and owners are all educated and knowledgeable and open to suggestions. It’s also women owned! I highly recommend this studio to every yoga appreciator.