2C Yoga Nampa

I have done Yoga here and there but have never felt up to "par" or connected as a beginner/non-fit Yogi. 2C Yoga offers all the things for where I am and where I need to be. I do a 100% virtual due to my schedule and frequent travel and it has been perfect for my needs. I love Linda! I try to sign up for all her classes. Her flow, cues, and instructions are perfect.

Honestly, I don't know how I would have made it through the pandemic without the innovative women at 2C. They immediately went to virtual yoga classes, and I truly appreciate that! Although they now offer in-studio classes, they continue to offer virtual yoga for those of us who live farther away. Nicole's calm and soothing voice and demeanor, paired with Teresa's warm and witty personality made me fall in love. This is a studio that genuinely caters to all levels and body types, and they CARE about their clients. I recommend 2C to anyone and everyone!!

2C Yoga is my yoga community. Truly the only place I practice. The variety of classes, times, and instructors allows me to choose the class for my day that fits my schedule and my personal level of how I want to function in that class.I feel very safe and welcome. They have remained Covid 19 compliant throughout and also offer streaming classes if you are not yet comfortable in a small group.I couldn’t ask for a more welcoming atmosphere to practice my love of yoga.

2C Yoga is AWESOME! I love the staff, they are so friendly and helpful, and positive! And it's so great that they offer virtual classes, cuts down on commute time and makes getting to classes more attainable. Keeps things safer for me with COVID, too. I attend several classes a week virtually - excellent value for the price, too!

When I found 2C Yoga in March 2020 I had been on the hunt for a good studio with teachers that didn’t make you feel intimidated when you walk in the door. Whatever your fitness level, whether you’ve done yoga here and there or you’re a yogi, 2C has you covered. Because of Teresa and Nicole, I have consistently kept up with my yoga practice and I honestly can’t live without it. I would recommend anyone and everyone to give it a go, you won’t be disappointed.

Great yoga in Canyon County! The yoga teachers are knowledgeable, for all levels and abilities. I also enjoy special sessions they offer. 2C is a welcoming studio!

2C Yoga offers a variety of classes for all levels. The instructors are knowledgeable and friendly. Each class is just what I needed for that day. I enjoy being a monthly member and having the opportunity to take classes on line or on demand video as well as in studio. It works out well with my schedule. I would highly recommend you check them out.

All of the instructors I've taken classes with at 2c yoga are amazing. Classes are intentionally designed, with modifcations and alternate options for varying skill levels and body needs. The instructors will walk through multiple options, sharing the realities of their bodies and demonstrating how to safely hold poses in line with what your body needs and wants. I've learned a ton about different types of yoga, my favorite being yin yoga, and I'm also excited to learn more about kundalini. I've participated in classes remotely. Communication is always great, with links to classes being sent a half hour before the class. If there are ever scheduling or technical issues, I've always gotten timely texts updating me on the situation. It's obvious Teresa and Nicole care a lot about their clients, classes, business, and yoga itself. They often read quotes from books on yoga, philosophy, and spirituality at the beginning or end of classes, which is a great reflective and educational opportunity. I highly recommend their classes and other events.

2C Yoga is a welcoming community where everyone can enjoy and learn new ways to improve your well being and fitness. Whether you are seasoned or new, large or small, looking to improve your overall level of fitness or stretching to improve movement or reduce stress they have something for you!

These women get it. There is no asana competition in these classes. Always encouraging you to know your body and honor what you need. Adaptation feel healing versus the typical condescension found in many other yoga classes. I can't express how important 2C yoga has been to me.