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Total Fitness, located at 6120 Jefferson Ave, Newport News, VA, offers a welcoming and supportive gym environment. This family-friendly gym is renowned for its knowledgeable staff, including Sean and Keli, who provide guidance and encouragement to all members, from beginners to seasoned lifters. The gym focuses on strength training, with ample equipment for powerlifting and HIIT classes. Known for its close-knit community, Total Fitness fosters a sense of belonging, where members cheer each other on and celebrate fitness milestones together.

If you seek a hardworking, no-frills gym that values community and effective strength training, Total Fitness is your go-to place. Keep in mind the limited operating hours and the strong emphasis on weight training, but rest assured, the supportive atmosphere makes it a standout choice for improving fitness and achieving personal goals.

Pros:

  • Supportive and friendly staff
  • Family-friendly environment
  • Expert guidance from experienced trainers
  • Strong sense of community and support
  • Well-maintained equipment
  • Focus on powerlifting and strength training
  • Multiple classes, including HIIT
  • Advanced lifting platforms and large tires for training
  • Reasonable membership prices
  • Optional 24-hour access with premium membership

Cons:

  • Limited operating hours
  • Not a fancy or flashy gym
  • Owner perceived as money-focused by some

Location / Contact

Rating Stats

4.8

out of 5.0

28 reviews
5.0
5 reviews
4.0
1 reviews
3.0
0 reviews
2.0
0 reviews
1.0

Reviews (34)

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Lots of advanced equipment and great people

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It’s a huge family and everyone is super supportive to new and old lifters alike. Highly recommend

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Best place to get a good workout in. Plenty of fitness focused training from HIT classes to Power Lifting. It more than just a membership it’s a family,

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Love Total Fitness! It is a smaller gym in size than your mega gyms but this one has heart. The more seasoned lifters seem to be available to share their knowledge as well as help you on your form. It just seems as if you’re a part of the family.

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This gym is awesome. Super friendly staff. Nice hardcore gym for heavy lifting

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My Husband & I have been members of Total Fitness now for almost a year and we couldn’t be any happier with our decision! Sean & Keli at Total Fitness are the kindest & most helpful people! Their gym is family friendly, all involved! If you’re looking for the biggest & best powerlifting team, they’re your answer! From JRs up to older adults! They’re are our home away from home!

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One of the best gyms I’ve been to across the board, both owners are great at what they do and have helped me by leaps and bounds in the time that I visited their gym.

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Total Fitness = Awesome This place is heaven on earth. As soon as you walk in the door you are greeted by an amazing gym dog and a super cool gym owner (Sean). They are constantly working to improve the gym and charisma. LOVE LOVE LOVE this place and it’s people !!

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Thanks for the five stars!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.8-star.

This business has 34 reviews.

The address is: 6120 Jefferson Ave, Newport News, VA 23605, United States .

The contact number is +1 757-301-0064

This service is listed under Gym .

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