D1 Training Norwalk

After not working out for two plus years I was looking for boot camp to get me back into shape. I am in sixties and was a little unsure if the program at D1 would tailor to my needs. Well, not only do they meet my needs but have succeeded my expectations. The staff is very accommodating and the facility is very clean. I would recommend D1 to all, not matter what age.

I was having some difficulty holding myself accountable in the gym. D1 fell into my lap as they have some top notch advertising. Kathleen was very helpful with getting me signed up and started. I told her I was looking for something Crossfit-Esque, with high intensity training along with olympic weightlifting. This is the PERFECT match for me. I would recommend D1 Training Norwalk to anybody. The coaches I have worked with during adult classes, specifically Aidan and Spencer are phenomenal. They bring high energy, are very attentive and push you to your limits. What I love about D1 compared to CrossFit gyms or any other open gym is the specific workout regimen that is followed. Percentages are used and weights are specifically tailored to YOU as an athlete. The coaches focus on form and injury prevention. We also test out every 8 weeks to see actual quantitative data on improvements. On top of this all, we got CJ in the house who is the best hype-man anybody could ask for.I felt incredibly welcomed the second I stepped into the D1 facility and am happy that this place feels like home to me. Thank you D1 trainers and staff for all of your support.

Phenomenal Coaches delivering workouts that challenge you individually and as a contributor to a group. There are no cutting corners here and you honestly have so much fun you don’t even want to!Coach Aiden brings the intensity. Coach Luke brings the energy. Coach Spencer makes sure you finish your day on a D1 high.

I am loving D1. This place gives me an opportunity to feel like an athlete again. I love the structure of the classes. You warm up, dynamic warm up, body focus of the day and an active cool down/rest. Really enjoying the coaches as I feel like they are ready to provide feedback on form and push you to progress. Overall great place!

I absolutely love D1 Norwalk! The coaches are amazing, they really push and encourage you to do your best/get better everyday. The sense of community with fellow members is also great. I would definitely recommend anyone looking for a gym in the Norwalk, Wilton, Wesport area to try D1 Norwalk!

This is a great new gym. There is an awesome community among the trainers and clients. The workouts are creative and designed to be challenging with every new week. Looking forward to training here and advancing my health and well-being goals with the D1 team.

This place is exactly what I was looking for in a gym. Between the friendly, welcoming, and knowledgeable trainers to the clean state of the art facility - what else could you want. I’ve been to a few other local gyms in the area and D1 is the first one where I feel a sense of community to help me reach my goals. I look forward to coming here every week and highly recommended D1 if you are looking to reach your fitness goals.

My son loves D1! He is super excited everyday to go to the gym. The coaches are amazing. The atmosphere is very friendly. Highly recommendHe is so happy to be a part of D1. Amazing place for kids and teens.

As a former D3 athlete, I'm pretty hype that I'm off the bench and in a D1 gym! Jokes aside, this place is awesome. It's exactly the type of gym I've been looking for where the workouts are challenging but in a group setting that's motivating. Every single person who works there is incredibly nice. They all make an effort to know everyone's name who walks through the door - which seems like a little thing, but is important in building a community. The coaches make it fun and provide really good feedback on form. But don't get me wrong - they won't let you slack off! If you're picking up a weight they know is too light - Luke and Aiden will call you out. So, if you're looking for a place that will hold you accountable - this is your gym.

D1 is the best part of my day! All the coaches and management staff know every single member and how to get the best out of all of us. Investment is a two-way street at D1! If you get out what you put in then team D1 is the place to be your best self.This is the best gym environment I have ever been apart of!