D1 Training Norwalk

As a former D3 athlete, I'm pretty hype that I'm off the bench and in a D1 gym! Jokes aside, this place is awesome. It's exactly the type of gym I've been looking for where the workouts are challenging but in a group setting that's motivating. Every single person who works there is incredibly nice. They all make an effort to know everyone's name who walks through the door - which seems like a little thing, but is important in building a community. The coaches make it fun and provide really good feedback on form. But don't get me wrong - they won't let you slack off! If you're picking up a weight they know is too light - Luke and Aiden will call you out. So, if you're looking for a place that will hold you accountable - this is your gym.

My son loves D1! He is super excited everyday to go to the gym. The coaches are amazing. The atmosphere is very friendly. Highly recommendHe is so happy to be a part of D1. Amazing place for kids and teens.

Such a great environment and amazing, knowledgeable coaches! Everyone is super friendly and helpful and the equipment is always clean. If you have a goal in mind, they will make sure you reach it and continue to push you to improve. It doesn’t matter what level you are, there’s a class for everyone and they will encourage and motivate you along the way. The workouts are always fun and different. I love D1!

Absolutely great gym. I love how from day one, everyone welcomed me like I have been there since the beginning and no matter what fitness level you are at, everyone is treated equally. Even though the work outs are group based, all coaches help and coach individually if needed. The coaches – Aidan, John, and Luke – are very knowledgeable, constantly coaching and push you to work harder. All workouts are challenging, fast paced, and helping you to become a better athlete.

Love this place. I had been going to another gym in the area, but missed the sense of community that comes from group workouts. D1 has more than made up for that and has also kept me challenged. The coaches I’ve worked with - John, Luke, and Aiden - are great. Even in the group workout settings, they really focus on coaching each individual.

I joined D1 two months ago and it has been fantastic. I have always been active but the environment at D1 has a community feel and keeps me accountable to working out every week. The trainers are really knowledgeable and make the workouts effective for people lifting 300 pounds or 30 pounds. I highly recommend it!

Since my first workout I’ve been hooked! D1 has made me getting back in the gym fun, exciting, and all the same time challenging. After a full week I immediately felt changes to my body and thinking. I find myself counting down the time to my next workout. The coaches and staff are awesome! They will push you and encourage you to give it that little extra you probably didn’t think you had. Overall very satisfied with D1 Norwalk!!!

This place is amazing! Ever since moving to CT around two years ago, I’ve been looking for a new gym to call home. I saw an add on Instagram and sent in my phone number to get more information. Kathleen called me within a few hours and spent the time to learn what I was looking for and answer all the questions I had. I joined before they were even open because I knew it would be perfect for me. I’ve been coming to classes since the beginning. The facility is brand new and beautiful. All the coaches focus on correct movements and keeping you safe while making you strong. Aiden corrected my squats within a minute and Luke saw a limitation with my bench press for which he scheduled a private session to figure out what was going on (and he did!). There’s a big sense of team work and everyone leaves tired but with a smile on their faces.

Update 2022: I’ve been coming for a few months now and it blows my mind how consistently good this place is! Coaches are always attentive, they push and encourage you. No matter your level of fitness it’s guaranteed you’ll get a great workout in.D1 Norwalk has cultivated such a great team environment. All of the members are gems. We all cheer each other on even when we feel like dying, especially during testing week.Absolutely love this place! I always get a great workout. Love the coaches, the facility and the ambiance!

A gym like D1 is what I needed after a 1.5 years hiatus (thanks COVID). The facility is super clean. The coaches are knowledgeable and always push you to work harder. The best part is the community, they keep you motivated and energetic. Highly recommend D1 to anyone looking for a good workout in the area!