TNT Strength - Personal Training Gym Near Me Oakland

I began training with Liam, now at TNT, over 15 years ago in hopes of increasing my strength and improving my ice hockey game. Even though I was in pretty good shape before I started with Liam, I noticed a big change in my strength, acceleration and endurance from Liam’s fitness approach within weeks. Liam is an encyclopedia of fitness knowledge. The same result-achieving approach is utilized at TNT now. It has helped me stay strong, flexible (and rehabilitate from a few hockey injuries) over the years. I give TNT’s training methods and approach a lot of credit for keeping me playing competitive hockey against guys 20+ years younger than me. If you want to improve your athletic performance or your overall, everyday fitness, you won’t find better trainers or more knowledgeable trainers in the Bay Area than the trainers at TNT.

This is a gym you can trust will bring you the truth never trends! I can not believe I was spending over two hours in the gym everyday not giving my body much needed rest. Now I’m doing what could have been accomplished in just 30 minutes for only two days a week. And I am achieving new personal records every time! Knowing what I know now I could never go back to doing anything else. They care about your safety, boots your confidence and want to see you do better. I’ve been with TNT for about four months now, I feel amazing and i’m looking forward to seeing what more I can achieve in the future!

I've trained with TNT since it opened. Jesse, Liam, and team have transformed how I look at strength training, and by definition, how I view myself. No need to spend endless hours at the gym. Thanks to TNT's principles of going slow, overloading, and working to failure, I know I'm getting stronger without exposing myself to unnecessary risk of injury. The personalized workouts and wide array of equipment have helped my running as well. The team is professional, knowledgeable, client-focused, and doesn't take itself too seriously. Best of all, I'm in and out in 30 minutes and I feel great that I'm investing in my long-term health.

I started working with Jesse and Taylor at TNT in May 2022 with the goal of improving my general strength and also improving my running. I have been running half and full marathons for three years. Over the last 6 months I have seen a significant improvement in my pace, quicker recovery after races and long runs. Also seen improvements in my posture. I highly recommend TNT to anyone looking for a focused program to improve strength.

TNT will work with your schedule and will focus on the best training for what you want and need. They are fully qualified experts in the field of health and fitness. If it is to become a great soccer player of any age to running endurance races or marathons they have all the tools to prep you.Give them a call and go in to test drive the program. You won’t be sorry. Our bodies are the vehicles that takes us through this thing we call life so keep it working at it best. 💪

Absolutely love the TNT crew!The training I receive at TNT is based on maximum effort which is a new concept for me but one where I’m seeing great strength results.As a busy working professional, the best part is I get a full body workout in 30 minutes 2x/week. That’s 1 hour/week for strength training, leaving me more time for rest and recovery, spending time with my family and road/e-biking!I can’t imagine training any other way.

This personal training studio is amazing! Not everyone wants to spend hours working out. Coming here, I get a complete workout in less than 30 minutes. The results have been amazing. Not only can you get a complete workout, they provide additional services where they can help you revamp your diet as well as work on your flexibility and conditioning. The trainers have decades of experience and knowledge on the human body. It doesn’t matter how old you are, your fitness level or what your body type is, they will come up with a plan that works for you.

What attracted me to TNT was the scientific approach to weight training that forms the core of the philosophy of this gym. I've been working out with Jesse for over a year now, and am very happy with the results. I am 65 and have increased my strength tremendously.What prompted me to seek personal training was being on a trip and having a challenge putting my bag in an overhead compartment. I've never had much upper body strength, and it just feels really, really good to have some--and having a bit of muscle definition ain't bad either!It's hard work for sure, but it's made easier by the fact that they collect data and adjust the workouts accordingly. Jesse switches the workouts around using different machines, free weights and isometric challenges to keep it interesting.All four trainers are top notch and the bottom line is that it's fun!

I have been training with Jesse for many years and when he and the TNT team opened TNT Strength, I had no hesitation to sign up! The entire TNT team is awesome and I always have a great workout each time I go to the gym.I highly recommend signing up if you are looking to have a fun workout but be pushed and challenged at the same time.

Tl;dr: friendly atmosphere, safe training, sophisticated equipment, very knowledgeable trainers!I'm not a regular gym-goer and truthfully am intimidated by most gyms, but I decided to check out TNT Strength after I heard about the many benefits (both short and long-term) of strength training. I've been training at TNT for almost two years now and am happy I took the step to check them out. Their trainers are down-to-earth and make me feel comfortable and safe when I train. They all train in the same style and are very knowledgeable about why they train the way they do, including moving slowly and having the right amount of weight for me. I appreciate that they guide me through each machine and exercise, and also talk to me about the benefits and muscles that are engaged during the movement.I recommend TNT for anyone who is looking to check out a strength training gym where the trainers are truly knowledgeable about what they do (the science behind their method is fascinating!) and where you can train safely in a non-judgmental and friendly atmosphere!