Dirtylicious Dance Fitness

I remember my first class with Dirtylicious Dance Fitness, Erica was the teacher at that VASA location and her energy was contagious. I danced, I laughed, and I messed up, and I tried again. I mess up every time but that’s what I love. It’s a safe place to mess up. To be real. And to try fitness out for yourself. 🤍 10/10 recommend finding the class closest to you and dancing FOR YOU.

I love Dirtylicious!! Every class is like punching my shame monster in the face and then dancing away. I love the supportive energy! My weekly dirtylicous confidence boost helps start my week off amazing! Thank you!!

This is my absolute favorite fitness class to attend. I got to both the EOS and Vasa in Orem and I can easily say if you’ve never been? Go. I promise you won’t regret it. If you’re wanting to exercise and have a confidence boost? This is the perfect place.

I started going to Dirtylicious 4 years ago, and I can honestly say it has changed my life. I have taken classes from multiple instructors and there’s a running theme of loving yourself and loving your body wherever you are in your fitness journey, no matter who’s teaching or what location you attend. I love how much it’s encouraged for you to make new friends in class, cheer each other on, and share your energy and excitement to be there! I’ve made so many friends by going to these classes and I feel like I have a whole new community of people around me who love and support each other. My confidence is something else that has completely transformed over the last few years, so thank you!! But now, can we just talk about how FUN it is??? It’s my favorite way to exercise and get that cardio in! I burn at least 350 calories in a class and sometimes a lotmore than that!! I walk out feeling sexy, confident, and like I just finished an amazing workout!!

As someone who came from a poor household, my family couldn’t fund the things I had always wanted to do growing up. Dance, cheer, track etc. These classes are literally healing my inner child! This company makes it possible for people who grew up dancing, have dance in their life again. And people like me, who couldn’t but now can as an adult!When I say I have zero dance experience I MEAN IT. When I first started coming to the classes, I was constantly lagging behind everyone and hardly hitting each move. (I have two left feet hehe) With practice and persistence I’m so much better than I was when I first started and that is so satisfying to see! The instructors do an AMAZING job at explaining each move and breaking everything down. It’s a judgment free zone and they encourage people to ask questions!These classes are a great workout that doesn’t feel like a workout! You know how some workouts you just want to get through to reach your goals? It’s the complete opposite with these classes. I’m so focused and having so much fun it doesn’t feel like I’m working out! (Don’t get it confused tho- these classes will definitely burn a ton of calories, have you sweating, and have your heart rate going!!)One of my favorite things about this company is that no matter your background, religious beliefs, body shape, dance experience, fitness level etc- these classes are for everyone! It’s all about having a good time working out, embracing and loving your body, making friends, and building your confidence! And I can absolutely vibe with that!All in all, Dirtylicious Dance Fitness is life changing. I’m so grateful it was created and will forever be a dirtylicious girlie 💗

The first time I did a dirtylicious class was for a friend's birthday party. I was intimidated, but the instructor made it fun! Now I have attended a couple more from Jacee and I love the confidence I feel when dancing and cheering each other on!!

Pros-Fun fitness group!-Great way to make friends-encourages feeling confident and sexy no matter body size!-LOVE the full body warm up in the beginning and cool down stretches at the end.Cons1.) HATE the name dirtylicious. Sounds childish. I hate telling people I go to “dirtylicious” sounds like a kid made up the name. Wish they would rebrand to something more mature. Noticed that some of the instructors don’t even use the name “dirtylicious” on their Instagram most likely because its a terrible and embarrassing name. It would cost money to rebrand but I think it’s worth it. I don’t want to wear merch that says dirtylicious. But I would wear merch if it had a different name. Would be easier to find other instructors on social media as well. instead of trying to search “dance with____” or “dirtywith___” . But can’t blame the instructors for not wanting to make an insta called “dirtylicious______” I wouldn’t want to either!-When I refer people to these classes I NEVER say “I go to dirtylicious” I say “I go to dance classes at vasa”. Unfortunately I know I’m not the only person who feels this way and I know a ton of people who see the name and are immediately turned off.2.)Wish their website had categories to chose from. For example,-“Hot, Slow & Sexy”-“High energy upbeat”-“Hip Hop”3.)Not enough diverse choreography! Yes there is a range of hip hop, slow and sexy, fun upbeat/ high energy. etc LOVE THAT. But where is the lyrical/contemporary?? And where is the LATIN songs?? Latino music is VERY UPBEAT and above all VERY SEXY. Like Shakira?? The queen of sexy? Jennifer Lopez, Bad Bunny, Pibull, Daddy Yankee? So many options and songs where it’s a mix of Spanish/English.Not to mention the KPop community is HUGE right now. BlACKPINK, BTS, LISA, ROSÉ etc.This company has yet to dive into diversity. It’s a damn shame. Unfortunately, this seems it’s because it’s based in Utah/Utah county. Wish they were more diverse. I feel they would appeal to a larger more diverse audience if they included a variety of styles/diverse music.4.) Ask your dancers/customers what THEY want/would like to see from them as a company.Ex:merch ideasSong recommendationsPollsDance party ideas themes-Involve your audience/dancers! We are your customers.I see it occasionally on Erica’s Instagram. (When she asks which song she should make a combo too) Wish they would do it more. Feel they would get some great feed back and improvement if they did!OVERALL-Very fun and energetic environment. Great way to make friends and AMAZING way to get fit!Hope they read/take things into consideration. Owners seem very nice but I have heard that they don’t take constructive criticism very well. Heard they get very offended if you don’t agree with them. Really really hope that isn’t the case.

Dirtylicious is so FUN!!I’ve always wanted to learn how to dance but never had the time to take professional classes. When I found Dirtylicious at my local VASA gym I fell in love with the classes and how much FUN I had doing them.If you’re looking for a work out that will put a smile on your face, that you don’t have to be a professional dancer to attend, and will have you sweating buckets, check out Dirtylicious!!

Dirtylicious classes are my favorite! I have been going for years and love all the classes. I get a great workout every time and always leave feeling so confident. The community of women is awesome as well. Everyone needs to come to these dance fitness classes!!!

I saw someone put a review saying that the owners are “scummy”? Every single interaction I’ve had with Erica and Chelsey has been love, support and community! Dirtylicious is all about empowering women and lifting eachother up!! That’s why it was created!! To help women tune into their feminine side so many of us are not comfortable with! Literally my favorite people and my favorite company! 💜💜💜 thank you for helping empower me and help me gain confidence I never thought I could achieve!