Studio K-Fit

If you are looking for an intimate, hands-on, super clean, friendly, and motivational place to get—or stay—in shape, I hope you will check-out Studio K-Fit in Menlo Park. I moved from NYC to the So Bay three years ago and while in NY had the good fortune of working-out at Equinox, as well as the private gym of the company I worked for, and I used personal trainers at both. I thought they were “as good as it gets”—until finding Studio K-Fit.The studio is deceiving. It’s modest in size, has a few multi-purpose strength/weight machines, a half dozen assault bikes and an equal number of water-resistance rowers, a great skiing machine and a whole lot of free weights, mats, step-up boxes, bosu and inflatable exercise balls, and stretch bands.Its secret is the staff….the small team is professional, highly trained, focused and hugely motivational. They know your name. They know why you’re there. They know what you think you are capable of, and they also know what you ARE capable of—even if you don’t. And they find the right buttons to push to help you achieve your fitness goals.I’ve worked out three times a week for the last two+ years. I’m fitter, healthier, happier, and more productive than I have ever been—entering my sixth decade. Kendrick, the owner, and Agi my current trainer is superb. They each have the rare gift of recognizing what makes each client tick—what gets them to go further, faster, or harder than they would left to their own devices. They adjust and tailor the session to the client.Beyond the classes and/or one-on-one session, the Studio K-Fit team is incredibly and consistently focused on positive attitude, helping its clients build healthy(ier) habits, and, in always finding an opportunity for clients to do something positive for themselves and those less fortunate. Row 1000 meters and they donate a meal….over my time there, I think they have funded more than 10,000 meals for those who otherwise would go hungry. This past holiday they collected sleeping bags and mats and back-packs for folks who are homeless. How many places can you both help yourself and simultaneously have the opportunity to give something back?This is the place. RUN, don’t WALK to visit Studio K Fit -- it is a rare gem in the fitness/gym/studio world. John L

If you live or work nearby Marsh Manor and are looking for a new group exercise class try Studio K-Fit. It's the perfect combination of cardio (stationary bike, rowing, or treadmill), core work, and strength training. The instructors are excellent, community is welcoming, music is great, and it's the best exercise class I've been to in the area and I've tried a lot (CrossFit, bar method, bootcamp, kickboxing, yoga, spinning). The workouts are never the same and the stations keep you moving (there's no getting bored). There are lots of class times and 30 or 60 minute options to fit your schedule. If you have any questions stop in or email the owner (Kendrick).

I joined K-fit about two months ago. I had recently moved to the area and was hunting for a new fitness centre. I found K-fit and they had excellent reviews online. My ability to exercise had been curtailed recently due to an operation and I needed to find somewhere that was organised, supportive, and could help me build a strategy to work around my injury. Kendrick and Agi did all of that and more! It was scary for me to rebuild my exercise regime after so many changes but at K-fit I felt supported and have built the physical and mental strength required to overcome my injury.

Best workout ever! Kendrick has the secret for making workouts effective and fun! Transformed my body like no other workout. I saw clear results after 2 months with K-Fit and highly recommend the studio for anyone looking to improve their health and fitness. Great for all levels and all people - a wonderful diverse group of real people work out there. You will fit right in!

I came to try the K-Fit HIIT class and did not know what to expect. Halfway through I was hooked. Everything from the trainer to the music and the other participants were very inspiring. I felt very welcomed by everyone. Even in a group setting the instructor Agi was taking the time to show me how to properly do the exercises and how to breathe correctly. Incredible workout! Love those rowers.

Very welcoming and helpful! Tight & tone is great if you need to get in a quick workout or if you're just beginning in your fitness journey. But, I really enjoyed the k-fit experience because it's only 30 minutes longer and I love incorporating the water rowers in my workouts! Highly recommend :)

I met Kendrick over 10 years ago and have been going to the Studio ever since. He continues to research and perfect different workouts for his clients that not only make the workouts more challenging and interesting but also produce great results. The classes are always evolving and attention to correct form make it a safe place for all ages. There is a wonderful sense of community that permeates the gym; be it rowing for meals, organizing volunteers for meal preparations, bringing children's gifts for donation to name but a few. This is not your cookie cutter gym experience! You will become fitter, stronger, meet wonderful people, and perhaps become more compassionate while having have fun doing it! Kendrick and Angie have created a unique fitness Studio that greatly enriches our community.

Studio K-fit is the place to go for anyone looking to commit to a more fit life in a warm and non-judging environment. I joined Studio K-fit two years ago and have been very happy with my experience. I love the way the work out is tweaked on a regular basis, so that feels continuously challenged and improved. Studio K-fit is a great place to get in shape and be around awesome instructors and members. I love how the studio combines cardio and resistance training.Above all else, I love that Studio K-fit is an organization that encourages giving back to the community. Attendance to class and coming in a bit earlier for a pre-workout warm-up earn meals for the less fortunate. The studio is managed by a talented and caring group.

I've been training with Kendrick for nearly 8 years, and he is, quite simply, one of the most dedicated, hard-working, creative, and kind people I've ever met. He is passionate about fitness and health and that is evident in the workouts he crafts every time I walk in the door!Studio K-fit has a contagious energy espoused by the strong team of trainers as well as the clients. Any class I attend invariably includes folks I've known for a few years plus newer faces, those who have trained for some time plus those ready to try something new and the result is always a room full of fun, supportive people who encourage and cheer each other on as the trainers keep a watchful eye towards form and intensity. The place just has an amazing dynamic!Whether you're looking for a gym to resume your training, have a specific fitness goal in mind, or want to try a non-threatening work-out environment, look no further. Come join Kendrick and Angie and the super fun and supportive folks that train at Studio K-fit.

Love the Tight-N-Tone and K-Fit Experience classes. The water rowers are awesome and a complete full body workout. Kendrick emphasizes core in all of his classes, which I really like. Also, the classes are small enough to get personal attention from the instructors, yet big enough to get that encouraging group experience. Love it!