NOVA Fitness

Nova Fitness is a great fit for any level of your fitness journey. The coaching staff are both professional and knowledgeable, while class times are convenient for most. I definitely recommend Nova Fitness Rochester! See you there 💯 *March 2023 …

Great coaching staff and equipment. Workouts are user friendly and always able to be scaled (up or down) depending on ability. Even at 5am, everyone is so friendly and really works to create a great community.

I have been apart of the CrossFit community for 6 years, last year I took some time off and was in search of a new gym. My best friend Robert talked to me about Nova and I signed up in high hopes of jumping right back in. Nova was everything and more of what I was looking for! The programming, coaching, and the community is extremely motivating and welcoming as soon as you walk through the door! The amount of progress I have made in just one year is truly incredible, and of course some great friendships along the way!

I have been a proud member of Nova Fitness since 2018 and I don't see myself leaving anytime soon! When starting at the gym I was very new to CrossFit and the movements. The coaches are always so willing and knowledge when teaching new athletes movements, as well as helping advanced athletes reach new heights every class. The community of members at Nova are all so friendly and there to help one another. Nova Fitness has introduced me to some amazing people and given me life long friends!!

NOVA is truly the best there is. I was new to CrossFit and started going to NOVA based on reviews from friends -- it's been one of the best decisions I've ever made. The growth I've had as a person in the last two years is hard to put into a brief review. It's been life changing -- truly -- from my physical and mental health to the skills and strength I've gained to the community that I get to be a part of everyday. The coaching staff are incredibly knowledgable, always learning and growing, and sensitive to each member's unique needs. The diverse community of people have become such great friends to me -- I learn from them every day. Everyone pushes eachother to be better, and supports every journey. If you are looking for a diverse and nonjudgmental group of people to support and challenge you, go check out NOVA. You'll be glad you did :)

I have been a member for a little over a month and I cannot say enough positive things about this gym. I was expecting to be quite intimidated since I had never tried CrossFit, but felt welcome from the staff and other members from day one. The coaches genuinely care, are patient, and take the time to help you work on your form and answer questions. There are many class time options for busy schedules. It is a positive space with positive encouraging, inspiring people. I would highly recommend this gym, whether you are new to CrossFit or have been practicing for years.

I have been to several CrossFit gyms in Rochester. I can say Nova stands out. The coaches and members are absolutely fantastic.

I never thought I would be a CrossFit person but since day 1 I was hooked. The workouts are challenging but rewarding, every day you walk out feeling like a whole new person. The environment is welcoming and alive with energy, it is definitely a community experience.

By far the best CrossFit gym I have been to in Rochester! The community here cannot be beat. Everyone was so welcoming and friendly from day one. The members. The coaches. Everyone. Coaches are great at explaining new things, accommodating every skill level, and pushing you to be your best.

Being a proud member of Nova Fitness since 2014, I have seen the growth of this community. Though faces may change with each new year, the coaching principles and programming philosophy remains a constant strength to support and embrace members of ALL athletic levels. Nova Fitness is more than just a gym; more than just CrossFit; more than just BJJ. It’s a community where I discovered just how much MORE I can grow into the better version of me.