NOVA Fitness

I was intimidated to go to Nova at first, because I was just getting starting in cross-fit. It couldn't have worked out better! Customers and coaches are very friendly. Not only that, but the coaches are super knowledgeable and attentive. They really break every moment down to your current skill/strength level, which is so encouraging. I'd definitely recommend it if you are looking for not just a gym, but a fitness community.

NOVA is truly my gym home away from home. I am a very regular out of town drop-in and the entire gym (members and coaches) always make me feel like I'm part of the community. The coaching and staff are hands-down some of the best I've ever seen. Warm-ups are movement specific, coaches are extremely knowledgeable and classes are very well run. Everyone is welcoming and friendly. I always tell friends who are visiting Rochester to drop-in here and if I lived in Rochester, this would be my Crossfit gym. If you are looking to improve your fitness, this is the place.

Awesome gym. I recently joined Nova and was new to crossfit. All of the coaches have been very helpful and welcoming. They continue to help me each day I am there so that I can continue to improve. This is a great place to workout.

I dropped in here a few times because I was in town on business and the staff was awesome, the trainers I worked with really knew their stuff and took logical step-by-step approaches to teaching everyone the movements. The group classes are a great way to learn and get a quality workout in the process.

Awesome gym! I dropped in for a BJJ class while in town on business and it couldn't have gone better. The owner was great, staff were really helpful, and the BJJ classes and crew were excellent. Really looking forward to going back.

I love this place! It's a beautiful facility and they are very knowledgeable trainers. Heck, they even have showers! If you're looking for a new gym, this is the place to go. Call and ask for Kevin!

Great gym! Just all around awesome experience with this place, trainers are on point, atmosphere was awesome, would definitely recommend to anyone in the area!

They really know what they are doing and make you feel safe and welcomed. The members are great and I have so much fun here. Best gym in Rochester, and the results are amazing!

The Jiu- jitsu school is awesome-- very technical instruction coupled with solid fundamentals. The team was very welcoming and helpful. I truly look forward to every training session and tightening up my game. Can't say enough great things about this school and the training partners. Not to mention the nice facility. If you're looking for an outstanding Brazilian jiu-jitsu school, come check it out! You will find top notch instruction, quality people, and an overall good time.

Love this gym! First time studying Muay Thai - it's been fantastic. Katie is a great teacher and one of the best physical trainers I've had. Started almost a year ago now and haven't looked back since!