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Dance Physique - Adult Dance Fitness, led by the energetic and welcoming Jenna, offers dance fitness classes that blend fun and fitness seamlessly. Located at 3069 Freeport Blvd, Sacramento, it has gained rave reviews for its engaging and inclusive atmosphere. Ideal for beginners and experienced dancers alike, the classes involve a mix of dance styles including jazz, hip hop, and contemporary. Whether in-studio or online, these classes promise a high-energy workout that leaves members happy and fit. Jenna’s positive energy and structured yet flexible routines make this studio a standout for anyone seeking an enjoyable and effective fitness journey.


  • Highly engaging and fun workouts.
  • Suitable for all dance levels.
  • Positive and supportive community.
  • Great instructor with infectious energy.
  • Comfortable and non-judgmental environment.
  • Versatile dance styles including jazz, hip hop, and contemporary.
  • Option for in-studio and online classes.
  • Good pricing and value.
  • Effective for both physical and mental well-being.
  • Flexible schedule accommodating weekdays and weekends.


  • Limited class schedule.
  • Classes can fill up quickly.
  • No classes on Wednesday, Thursday, or Sunday.

Location / Contact

Rating Stats


out of 5.0

28 reviews
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Reviews (28)


I've been going to Physique since 2020 and it has seriously changed my life. Jenna is amazing and her routines are so fun! Other instructors are also very fun and easy to follow. Such a good workout, so fun, and such a happy and safe space to learn! Love this studio!


This class is the highlight of my week! Jenna is awesome!!


Jenna's dance studio offers a welcoming environment and a fun workout. Her teaching style is very well structured and easy to follow. Her routines borrow from her expertise in yoga, weight training, cardio training, and professional dance. No matter how I am feeling that day, I always leave her class with a huge smile. I recommend starting with a dance fit course, you won't regret it!


I have been attending classes at Physique since December 2019 and I couldn't recommend it more. The in-studio classes are really high energy, really well ran and managed, and the dances and workouts are truly accessible for everyone, even without any prior dance experience. More than half the people I now regularly spend time with are friends through this studio, as it truly attracts incredible women who are friendly, supportive, and judgement free. During the pandemic and now beyond, the online program launched to coincide and the videos are so easy to follow and the quality is great. It's nice to be able to do a workout from hotel rooms when travelling or home when the schedule doesn't fit a workout in anywhere else. Both the online program and the in-studio classes are also really well priced. It doesn't add to the pressure of feeling like I should workout when I genuinely enjoy all of Jenna's content and classes!


Jenna's classes are the BEST!


Jenna is a fabulous instructor who brings so much positive energy to every class. I always leave class feeling more energized!


I have nothing but wonderful things to say about Physique and Jenna. I started at Physique at a time when I hadn't been prioritizing my own health and immediately got hooked (and kind of changed my whole life!). It's a great workout for sure, but I also always walk out feeling happier and with more energy than when I got there. Most of her classes accommodate all levels of dance experience and the group of people who attend are always supportive and happy to hype you up!




Jenna is an amazing instructor! Each class is fun and she makes sure to accommodate each skill level in the class. A fun way to do cardio!!

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 28 reviews.

The address is: 3069 Freeport Blvd, Sacramento, CA 95818, United States .

The contact number is +1 916-900-6759

This service is listed under Physical Fitness Program .

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