Croga Fitness

👍 Be Lionhearted!

Dave and the Croga coaches are awesome and they've built a really fun environment. There are always lot's of group events with serious team spirit. I really like that they stress movement specific warmups and mobility for the major movements in each WOD. Dave and Cody are super knowledgeable and attentive in helping improve your technique. They helped me make major progress on olympic lifts in gymnastics in just a few months.

I dropped in on Croga when I was in town visiting family over the holidays. The staff were super friendly and welcoming, and the programming was excellent! I was impressed at the community and each of the members made me feel welcome in their gym. 10/10 would recommend!

I've been to almost 30 CrossFit gyms and Croga is easily my favorite. The first time I walked in the door, it was clear that they were focused on building a positive, supportive, and inclusive community with no ego. There's no hierarchy of athletes and you'll never get lost or go unnoticed. The workouts are well designed and can be adapted to any skill or intensity level. You WILL get stronger and leaner.

Small gym, but class sizes are also small, so the individual attention from coaches is incredible. Coaches are all friendly and helpful, but also talented athletes who are willing to put in extra time and effort to get you to your next level. They've built an incredible community and hold regular events outside the gym. If you want to have fun, make friends, and get stronger and fitter, this is the place.

I met the owners Dave and Kelly socially and they encouraged me to try Croga. I have a friend who went there a few years ago and she had amazing results, so I was curious to give it a whirl and see what it was all about.I just finished my "no sweat" first month trial and am hooked! I look forward to the workouts and am constantly challenged. I'm pushed to limits I would never do working out on my own. The trainers are very attentive and helpful in explaining what each movement does for the body and how to correctly perform them safely. Cody (coach) is super patient and Justin (coach) is excellent at technical explanations. Dave is the bomb and has contagious energy and makes the whole experience awesome for everyone.I was pleasantly surprised to experience all of the comradery and support among the members. People at Croga are encouraging and friendly. One of the house rules is "no egos." I'm a dog lover and also have enjoyed meeting some furry friends who visit the gym.Best part of all is that I have a lot more energy and feel and look stronger.If you do try it, definitely measure and do before-and-after pics because the results happen quickly. Do it!

From the minute I walked in the door at Croga I've felt welcomed, challenged, and supported to pursue my own personal health and fitness goals.I was someone who grew up playing team sports and loved the feeling of working hard along side your teammate, encouraging them to push through their perceived limits, and occasionally picking each other up when we fail. I've experienced all of these same feelings at Croga and feel so fortunate to have found such an amazing community of like-minded people. While the gym space might be small, there's a huge amount of love, support, and passion overflowing from it's doors.

Very nice gym. Small gym. Coaches are very knowledgeable coaches and very friendly. I dropped in during my business trip and I will definitely drop by again.

Who should do CrossFit at Croga?Everyone.If you told me that a year ago I would have laughed. I believed many of the generalizations of people who do Crossfit and Crossfit gyms. I'd get hurt, I couldn't keep up, the gym wouldn't be welcoming if I wasn't capable of doing the workout like everyone else, etc. Turns out none of that is true aboutCrossfit but particularly not true at Croga.First off, the coaches are great. They are dedicated, smart, and caring. The owner, Coach Dave, has extensive knowledge and applies it to everyone who walks in the door every time. He will always work with you to modify the workout so that you can move along with everyone else, but more importantly, improve your strength and ability to move. And as time goes on you will find yourself stronger, faster, healthier, and happier.Second, the mobility workout here is fantastic. I joke that I come for the workout but stay for the mobility and stretching. I have never felt more nimble and free moving than after six months here. I always feel refreshed, very rarely do I get sore or achey, and overall I just feel more energized and able to relax and be comfortable in my own skin and wherever I go and whatever I do.Last, the community here is awesome. Everyone is friendly and up for a good time. When the clock starts it's game time but before and after that it's a family atmosphere. There are moms and dads, grandparents, college students, seniors in high school, all walks of life. No gym-timidation to worry about.So if you haven't done Crossfit, try it. Give it a few tries. Log your workouts and watch yourself improve, but better yet feel yourself improve and change for the better.Thanks Coach Dave and crew for the continuing great experience!

Great atmosphere, clean facility, welcoming community.