Mountain Yoga Sandy

I love this studio so much that I travel from Capitol Hill to take their classes. The studio is clean, I feel safe with the precautions they're taking, and the instructors are top notch. By and large my favorite yoga studio!

This is my first studio membership I’ve had and I am so grateful for the great experience I’m having so far. So many classes, teachers and times to choose from. When I walk in, the atmosphere is so inviting and the teachers are so willing to help with posture corrections when I’ve asked. This is the place to be for anyone who wants to really seek and deepen their commitment to their yoga practice.

I just moved from Alabama where I had been doing Bikram for several years. I am so excited to have found Mountain Yoga Sandy. So many classes!! I have only been to two so far-Julie and Caryn have both been so welcoming and the classes have been wonderful. I'm so excited to keep exploring classes and become a part of this awesome community!

I have been part of Mountain Yoga Sandy’s community since 2004. Initially my focus was to gain flexibility for all of my various sports that I enjoy. Overtime, I learned that yoga has not only helped my physical body, but my mental and emotional state of being. The studio has help me through a variety of physical ailments including a broken neck and bilateral knee replacements as well as some very difficult emotional times. I could not be the athlete, nurse, friend or family member I am today without yoga in my life.. The support and positivity of the staff, their devotion to yoga and supporting Mountain Yoga’s mission makes me feel part of a very special community. I am so grateful to Jackie and all of her amazing staff!

I absolutely love Mountain Yoga in Sandy! I lo of the instructors are professional and engaging. My health has improved, my stress levels have gone down and my ability to deal with the COVID situation has greatly benefited from my practice. I can’t say enough good about this place. Thank you!Gretchen

I've been coming to Mountain Yoga off and on for over five years. I started when pregnant with my second child and couldn't find a prenatal yoga studio. Not only did the person I talk to say that every instructor could help me modify poses to fit my body while pregnant but they offered kid care during class a few classes a week. So not only could I go to yoga, but I didn't have to figure out what to do with my older child (and there was no TV in the kid room which I found to be a big turn off with the local gym). The classes were heated though and I'd never done heated. Turned out, I loved my first class and started coming twice a week until the day before my son was born. Every instructor was great about explaining how to modify a pose if there was one I wasn't familiar with.I got back to regular yoga practice two years ago and love it. I love how the heat warms up my muscles and there are all levels of energy depending one which instructor is teaching or the class. They have classes that get you comfortable with yoga, some that will really push your heart rate and some that will stretch out already tired muscles for other activities (excellent class in the summer if you're really active outside). I haven't had a single instructor that has offered me some sort of positive learning experience. Whether that is slowing down to make me focus on engaging my muscles or the class that wants to just kick my butt my giving me a fast-paced flow through poses. Your athletic level doesn't matter here. There is no one judging and everyone else is there to get the most out of the class that fits their needs. I've never walked away from a class feeling like I was less or that I'd never get such and such pose right. I still struggle with so many poses but I've never had an instructor make me feel like I can't get there eventually. And my core muscles are so much stronger then when I started.Mountain Yoga is more then just a place I exercise, it's a community. Regular students and instructors there are welcoming and ready to help out in any way they can to help each person have a great yoga experience.When the studio closed for a bit due to covid-19, they were quick to start offering virtual classes and now on demand classes for when a virtual class doesn't work of you. The on demand classes are great but I really miss the community that even the virtual classes have on offer. They currently have both on demand, virtual and in person. I haven't done in person yet again but I'm sure those are still awesome. I do love the virtual classes and the fact that if I have a question there is someone on the other side of the screen that can answer it before or after class still. I love still feeling the energy from the instructor and that even when we're in different homes/states, the movement is connecting us.

I was always hesitant to do yoga because I wasn't 'flexible' enough. A friend ended up taking me to my first hot yoga class (in CA) and I was hooked. I knew I had to find a studio here in UT. I tried 3 different studios simultaneously and by far, Mountain Yoga exceeded my expectations. From the variety of classes, to the amazing teachers, to the community Mountain Yoga provides to their members. Now it's been 5 years and can't recommend this place enough!

I have been going to Mountain Yoga since it opened 15+ years ago. Jackie and the staff have always presented an outstanding studio! They have been particularly careful navigating this pandemic and hats off to the entire staff for that. I started going back to live classes in July and do ~3 classes/week on average. I have never felt uncomfortable at all. There is plenty of distance between yogis and people are mindful of what's going on right now. Namaste!!!

Mountain Yoga is a wonderful community with top notch teachers. Its a safe space where you are given the tools to be the observer of your own mind, body and soul transformation! The personal growth in my practice, daily life is envalable. I would highly recommend this beautiful place to any and all. The mind, body and soul benefits you will receive are a true gift to yourself. Thank you Mountain Yoga, a fan, and faithful practicer for life. ❤🙏❤ Nomesta

For years I practiced yoga at local gyms until I finally joined a yoga studio, and I cannot believe the difference in quality. The instructors here are all fantastic and highly qualified. I've progressed and learned more in yoga in the last 6 months than I did in 5 years prior. Hot yoga was definitely an adjustment but now I love it.Also, the variety of the classes here is incredible. I love having different styles and levels to choose from throughout the week. I've never attended a class that wasn't excellent.The kids care is also a huge bonus-- can't wait until the COVID situation improves and this opens back up. MYS is being very safe and cautious during COVID, however, and that's something I'm very grateful for.