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SCE Fitness, located at 104 W 3rd Ave, Spokane, WA, is renowned for its vibrant and inclusive atmosphere. Headed by KJay, the gym offers personalized training, emphasizing holistic fitness and family-oriented programs. Members appreciate the welcoming environment and expert guidance provided by KJay and his team. Whether beginners or elite athletes, everyone finds a program tailored to their needs, enhancing both physical and mental well-being.

The gym operates on a flexible schedule and caters to a wide range of clients, including families and children. It's a community where support, motivation, and rigorous training converge to help members achieve their fitness goals. With a focus on injury prevention and proper technique, SCE Fitness ensures sustainable and enjoyable progress.

Pros:

  • Family-friendly environment.
  • Personalized workout plans.
  • Knowledgeable and attentive trainers.
  • Welcoming and inclusive atmosphere.
  • Emphasis on injury prevention.
  • Supportive community.
  • Holistic approach to fitness.
  • Positive and motivating trainers.
  • Flexible scheduling options.

Cons:

  • Some clients experienced pressure to sign up for programs.
  • Not suited for those looking for a traditional gym atmosphere.
  • Limited opening hours on weekends.

Location / Contact

Rating Stats

4.8

out of 5.0

2 reviews
5.0
1 reviews
4.0
57 reviews
3.0
0 reviews
2.0
0 reviews
1.0

Reviews (60)

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I wanted to find a gym that could work with my personal fitness goals, but also push me to the next level of fitness. Also, I'm a busy mom of a 4yr. old and 12yr. old. My husband often goes out of town, so I need to work around his schedule too. SCE Fitness checked all the boxes. It's not your typical gym environment. I'm able to bring in my kids and they both have a blast in this environment too. The owner/trainer is knowledgeable and attentive and will make sure you are in the correct program. I love how this gym is all about family. My husband recently signed up too!

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SCE was a fun experience for our family! We appreciated the workouts and nonjudgmental atmosphere. We all feel like we got stronger and are ready for the next level!

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We’ve been working with Seth for the last three months with our middle and high school xc mountain bike race teams. His three phase program has the kids (and adults) so much stronger and prepared for our spring race season. We thoroughly enjoyed the process and hope to return annually for the next cycle. Highly suggest working with this crew.

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SCE is an excellent place to become fit. It has a structured program, extensive support and plenty of encouragement.

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I'm so grateful that my husband & I joined SCE Fitness a couple of months ago! KayJ has taught me so much about fitness and health and it has been incredible to see the transformation in my body and life.KayJ has personalized my workouts to help me achieve my goals...and go farther than I ever imagined was possible. The atmosphere & community at the gym makes for a safe, comfortable, & encouraging place to workout. Doesn't matter if you've never worked out a day in your life or if you're an elite athlete, SCE Fitness is for everyone!

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Hands down, the best decision I’ve made to start training at SCE Fitness! At first I was hesitant in looking for a gym to train in regularly because I’ve never really been fond of the atmosphere of most gyms, but took the leap of faith and went in for a consultation anyways because I new I needed a change in my overall health, not knowing what to expect. From the get go I felt the great energy and felt welcome when I first met K-Jay (owner-trainer) and all the fellow members. K-jay is super nice and takes interest in you no matter what fitness level your at. I appreciate all the tips and tricks they give us to get the most out of every workout and to make sure they are done correctly to prevent any injury. I train here 4-5 days weekly and find the consistent positive trainers, awesome music and participants who take class create a perfect workout environment. For the short time I’ve been coming to this gym I am already seeing a big change in my energy levels and body. I love this place. I highly recommend this place to anyone who wants to get in shape and meet great and inspiring people in the process. You won’t regret it!!👊🏼

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KJ is awesome!!!

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Most amazing gym on the planet! Changed my life forever. KJay will inspire and challenge you. Come see what I’m talking about!

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UPDATE: It has been 9 years since I have trained with KJay Davis at SCE Fitness! I continue to run better as I age (now 59 years) because of the program and was able to complete a 50 mile Ultra with 8200 elevation gain this past March. Take the next step and come into SCE to see your goals achieved.I was approaching my 50th birthday and had done some working out on my own. But I wasn't getting very far and knew I needed a bigger push. KJay posted a new Boot Camp class to start in the fall at the gym and I decided to give it a try. When I first met with KJay, he asked if I ran at all. I said an definite "no" and it wasn't going to be something I would do ever. Well now almost 2 years later after working out with KJay, I am running. Not just 2-3 miles but long distances. KJay is a trainer who pushes you to try your best and see what you can do even if it is outside your comfort zone...nothing is impossible. I can proudly say I have toned up and loss about 10% of my body fat. I have learned a lot about myself by completing a 10k run, a Spartan Beast Obstacle Race, and a half marathon. Guess I do like running and nothing is impossible even at 50+ years old!

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5 STARS for Kjay Davis owner/trainer at SCE Fitness! Why? If he can train me he can train anybody!Since I have been with Kjay I have lost 25 lbs. competed in 22 Spartan Races (Including 2 Spartan Ultras). At the Spartan races I compete in the "Competitive Category" and have placed in the top 3 in my age group. I have run numerous 10K's and one 50 mile race. I managed to get in 2 STP rides as well (Seattle to Portland bike rides, these are 2 days of 100 miles each day).Why do I tell you this? I am not a naturally born athlete but I am determined and have become disciplined in my training and I enjoy the benefits of such.Lets just say if I can do this you have no excuse for using age as a factor :) The question is what is holding YOU back?

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.8-star.

This business has 60 reviews.

The address is: 104 W 3rd Ave, Spokane, WA 99201, United States .

The contact number is +1 509-818-0205

This service is listed under Gym .

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