Flex House of Fitness in Syracuse offers an authentic old-school gym experience with a welcoming and friendly atmosphere. Located at 919 Sunnycrest Rd, it features a variety of vintage weights and machines that cater to all fitness levels. The gym includes newer cardio equipment and a dedicated basement area for boxing and deadlifts. The owner, Frank, is always present and ensures the gym remains clean and member-friendly. Open seven days a week, Flex House remains the go-to choice for those seeking a genuine and hardcore workout environment.
With affordable day passes and memberships, Flex House of Fitness balances classic gym vibes with modern amenities. Its diverse and judgment-free atmosphere is a hit among regulars and travelers alike. Whether you're into free weights, cardio, or boxing, this gym provides everything you need, making it a top fitness destination in Syracuse.
Pros:
- Authentic old-school gym experience
- Friendly and welcoming atmosphere
- Owner, Frank, is always present
- Affordable day passes and memberships
- Wide variety of vintage weights and machines
- Newer cardio equipment with TVs
- Clean and well-kept facility
- Diverse and judgment-free environment
- Dedicated basement area for deadlifts and boxing
- Open seven days a week
Cons:
- Not spotless, equipment is old
- Strict rules for deadlifts in the basement
- Limited modern equipment
Location / Contact
- Address: 919 Sunnycrest Rd, Syracuse, NY 13206, United States
- Phone:+1 315-431-9511
- Website:m.facebook.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 50 reviews.
The address is: 919 Sunnycrest Rd, Syracuse, NY 13206, United States .
The contact number is +1 315-431-9511
This service is listed under Gym .
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Joe N
10 months ago
Awesome gym, good price, and friendly people
Joe Cloutier
11 months ago
Great place to work out people are friendly diverse atmosphere love it.
Santino Cusanelli
11 months ago
Ive been coming here for years. Basically a private gym, never crowded. Has old school weights, I personally think you have a better pump with them.
Stephen Watson
1 year ago
Thank you for the 5 star review ⭐️💪
Cha Jam
1 year ago
Mr. Flex, the owner is one of the nicest citizen I’ve ever met. We need more gym like this, the facility is very welcoming and bigger than most gym I have visited. Not a franchised and the price is just right.
jeffrey bushnell
1 year ago
Thank you for the 5 star review💪
Charquillia Addison
1 year ago
Thank you for the 5 ⭐️ review! 💪
Abdel Cortez
1 year ago
Jijija
Stephanie Minnoe
1 year ago
Thank you for the 5 star review!
Kelly Flowers
1 year ago
Thank you for the 5 star review 💪