Body & Brain Yoga Tai Chi

I've started this practice since 1993 in Korea and still continue on in the United States. My concentration, vital energy, and flexibility are much better than when I was much younger. When I was in 20s and 30s, I had chronic fatigue and allergies. I don't have those symptoms any more and have better energy these days. My mom and my son practice together and they feel better, too.

I have been attending classes with Master Kim and his colleagues for over two months now. I have attended a workshop and a healing session. I wanted to share that this practice has greatly impacted my life for good. I have never felt better physically, emotionally, and spiritually. I highly recommend the bodynbrain programs for everyone. Try it for yourself!

I’ve struggled with chronic pain for over 2 years, and in the past month of working with Master Kim I am feeling drastic changes in my body and mind. You may be wondering why the term ‘master’? What’s beautiful about this practice is that it means he has become the master of his own life (not the master of others), and is teaching me how to do the same.This isn’t the only healing work I’m doing, but as it becomes a daily practice it feels the most transformational.As I attend classes several times a week at the Body and Brain center in Tempe, I am finding a new level of connection with my body and my true self. The practice involves yoga, tai chi, qigong, body work, energy work, and meditation among other powerful practices, and Master Kim is truly gifted in teaching. I love working with someone as kind and genuine as this man. But make no mistake, he can be assertive and will quickly help correct my postures as needed and ensures that I am giving my all each class.My life and my body are changing, and it makes me so grateful that my journey guided me here. I highly recommend body and brain tai chi and yoga to anyone looking to improve their life in any capacity.

I've recently started taking classes at the Tempe location again. Overall, I've seen an increase in flexibility and energy, and lowered stress levels.Also, I'm experiencing my energetic body more often. This is a result of a combination of stretching/yoga/tai-chi exercise to unblock meridian channels (the same ones that acupuncturist work with).If you're seeking a rigorous workout, this is not the place for you (unless you've been sedentary for a long time). If you want to increase mental clarity, energy levels and relaxed states, you should definitely check it out.

I've been a member since the beginning of January. I feel much more limber and much less stressed. Master Kim makes Dahn Yoga and Tai Chi fun and effective. I feel this is changing my life.

The Tempe center has helped me to identify and treat my physical as well as mental issues. Master Kim is literally transforming my life for the better, in all areas. My relationships, physical condition and mindset are the better than ever in my life. Thank you so much !

The teaching of Master Kim in Tempe mind and body yoga is amazing his compassionate caring guidance and experience and patience makes transformation possible creating physical emotional well-being and enhances body mind alignment ..

Had a wonderful class and enjoyed good mind and body strengthening at the Tempe Center. I was able to remember why it is so important to strengthen and care for ourselves. Master Kim and other class members are very warm and welcoming.

I've attended Body and Brain Yoga classes for nearly ten years. I've benefited greatly from their health and wellness, fitness, and meditation programs. I especially appreciate their emphasis on brain education for successful living and aging exercises. Also, the instructors are highly qualified and caring. Body and Brain Yoga is a very good place to get fit in mind, body, and spirit!

I started Body and Brain Yoga in October 2017 and it is one of the best decisions I ever made. I originally joined to get my flexibility back after lower back surgery a few years ago. Not only am I regaining my flexibility but I have also increased my overall physical and spiritual well being. Master Kim leads fun, energetic classes that always leave me refreshed and centered.