Body & Brain Yoga Tai Chi

I have been coming to Dahn yoga for six months. In that time my neck pain has been well under control. The increase flexibility has been amazingThe best part of the work out is the sense of calm and tranquility that follows each session. I would highly recommend the practice of Dahn yoga to anyone who has pain and old injuries that have caught up to you.

My family and I joined Dahn Yoga about 4 months ago to improve our energy. It has surpassed that goal and more, it has allowed me to shake off any annoyances and disruptions at work. It has given me more flexibility, core strength, and helped us be more sensitive to our subtle energy. Our health, attitudes, and concentration have improved greatly. We look forward to our daily challenging but rewarding sessions.

The Tempe Dahn Yoga Center is wonderful place to by for my Yoga, the Master John is great caring and really loves all of us and cares about helping us to improve and advance in our life. He knows that Dahn Yoga method help and work and she true feeling relate the method at a level the all can learn. As for me it has been the a great experience with Master John and all the staff at the Center.. I enjoy going to Yoga weekly and would love to go everyday. All the yoga is targeted toward individuals and their specific level of development. I would recommend the Tempe Center to take Yoga, Here they treat you with as a wonderul person. Positively improve your life forever, that's the Dahn Yoga Experience.

I joined Dahn Yoga about 3 months ago in order to increase exercise and because I was intrigued by the brain exercises that they do. During this time my strength has been improving increasingly, as well as my balance, brain focus and flexibility, plus it helps me reduce the intensity and numbers of headaches that I get. I also like the fact that you meet 1:1 with the master once a month to evaluate your progress. I enjoy the combination of Yoga, Tai Chi, and meditation that they do, every class is different plus the warm and friendly atmosphere.

Dahn Yoga Tempe is a fine place. Instruction is characterized by great attention to detail, insight and sophistication. Instructors differ in style, and that makes our Yoga experience even more enjoyable. Highly recommended!

Ihave tried many types of traditional and non-traditional exercises and meditation. Dahn Yoga is the only system that resolved my chronic sinus infections and addressed the issues associated with the cracked neck vertebrae i had from high school. The instructors are very experienced, caring and committed to helping each individual with various exercises and meditation techniques.

I can speak specifically to the warmness and kind heart of John. He truly is a balanced and considerate man which speaks highly to his practice of Dahn Yoga.I have not experienced the practice, but do see many happy customers coming out of Dahn Yoga studio. The place is filled with bountiful positive energy and I can imagine all that experience it will feel better for doing so.

My friend and I were looking to add some exercise into our schedule, so we each purchased a Groupon for ten classes at Dahn Yoga.I was expecting some typical yoga classes--you know, downward dog pose and such...The experience ended up being completely different than I expected. At Dahn, they practice a traditional Korean style of yoga that focuses highly on meditation and affirmation. I did break a sweat during the first portion, although I am not very graceful and had trouble with many of the poses that were unfamiliar to me.During the second half of class, we had to do a few things I was NOT used to. For instance, we had to listen to strange jungle music and kick our legs up in the air for a good five minutes. I'm pretty shy about that kind of thing, so I felt really embarrassed and was wondering what I got myself into. But during the following meditation portion, I began to feel really relaxed. We were supposed to feel an energy ball between our hands, and it actually did feel like something was there. I left the session feeling very relaxed, limber, and destressed.I've gone to about seven classes since, and am kind of hooked. I always go in feeling stressed from work and life but leave feeling great! The exercise and stretches really help me to loosen up, and the meditation time is nice as I don't get a lot of "quiet" during the rest of my week. I'm becoming less and less inhibited about the exercises I find "strange."I should also mention that the instructors are SO nice. They have, on more than one occasion, spent extra time with my friend and I after class to make sure we have the poses down and feel comfortable.Since my Groupon expires soon, I went ahead and signed up for more classes. The instructor was really nice about helping me choose a membership that works with my budget.Overall, I wouldn't recommend Dahn if you're looking for typical exercise-focused yoga classes, or are easily embarassed. But if you want to try something new and have a great outlet for destressing, I'd definitely recommend giving it a try. They occassionally will offer free classes for people to come and check it out.A few notes for new patrons:-Wear socks! The ones with the "grip" at the bottom work great!-You don't need to bring your own yoga mat--the studio's floor is a big mat.-Occasionally there are partner activities, so it's nice to come with a friend.-Don't expect "typical" yoga, but be open to something new!

I have been practicing yoga for over 5 years but since coming to Dahn Yoga, I have a new interest and zest for my practice. I am learning new techniques and how to control and quiet my mind while enhancing my health. I am excited to continue learning and striving to better myself with the assistance of my new mentors and friends.

I started here because of a chronic pain issue that prevents me from doing other exercise and learned the importance of keeping movement in my frozen shoulder.Every time I showed up John greeted me with a smile and wanted to know how I was doing. I felt so much at home compared to other gyms or yoga studios. The stretching seemed so healthy and I was never pushed beyond my limitations. Some of the class was energy meditation which also helps you cope with any pain or condition you might be struggling with as well. I highly recommend this Dahn Yoga facility.