Body & Brain Yoga Tai Chi

I have been a member of the Tempe location since January 2018. It is the best decision I have made, in a long time, to help heal both my body and my mind. The classes are in mix of yoga, Tai Chi and meditation. Master Kim is a wonderful instructor who challenges you to do your best while adding lots of humour to the class. I feel my body becoming stronger, more limber and I can feel the stress just melt away. Master Kim and all the members have made me feel so welcomed from day one.

I love Body and Brain Yoga and Taichi. The staff is professional and caring. I can finally manage my stress and through attending class, I am a lot more physically emotionally fit. Thank you so much!

I have joined the Tempe BodynBrain center about 4 months ago. Shortly after I have noticed a positive change in my overall well-being. Mainly, my chronic pain decreased and I do not feel as depressed as I used to. I am very glad that I decided to give it a try.

It's a great way to relax, stretch your whole body. Everyday you are learning new exercises to strengthen different muscles. Master Kim is an amazing teacher and makes us laugh and meditate keeping a lighter atmosphere in the class. I strongly recommend you try this place.

I have been a member of Body and Brain for many years. I moved to the Tempe area and joined their center. I absolutely love Master Kim. He has kind heart and wants to awaken all of humanity through our physical, spiritual and emotional bodies. If you are interested in awakening your soul then this is the place to go! I highly recommend!

This is the best experience I have had! The schedule allows me to come daily after work. The peace and energy I get after class is superb, stress melts away and complete clarity and peace of mind when we are finished with class. The instructor provides one on one to help learn the techniques and makes learning really easy. I would highly recommend these classes to anyone looking to improve their mind and body. Ken B.

It's a simple and affective way to heal your body. The instructors are warm and inviting. I always walk out with a positive attitude and a big smile on my face.

Joining Body & Brain yoga was one of the best decision I ever made. I am currently healing my autoimmune function. Emotionally and energetically I was so drained. Ikept reading that yoga and meditation would help so I took the plug and bought the 1 year program with seminar training. I can't believe how much it has helped. I don't feel like life is so far out of control and I am able to identify stressors that I have that I don't need. I have a bad habits on taking on more and more projects when I am stressed. I am gaining more mobility, more focus, and more energy.

I love taking classes at Body & Brain in Tempe, AZ. The classes incorporate strength training, balance, stretching/flexibility, breathing, and mindfulness all at one time. Exercises are often followed by a meditation - which is a great way to release any stress that has accumulated throughout the day and week. Master Kim helps push people to their maximum potential and you leave each class feeling calm, grounded, and full of energy. I would highly recommend!

Having never done yoga I was nervous to try it out. Tempe Body and Brain made me feel welcome immediately. Each class is dedicated to different purposes and are work outs while stretching. I highly recommend the center to anyone looking to make a positive life change!