VŌLITION | SMALL GROUP FITNESS

Can’t suggest Volition enough. If you are looking for a group of trainers who truly live and breathe for their craft, and are committed to sharing their knowledge with you - I would strongly suggest coming in. Volition is more than a gym, it’s Functional mobility training, and a lifestyle. Derek really takes the time to learn about each of his clients and figure out what works for them and what doesn’t. My favorite part of working out with volition is that they provide you with the knowledge and understanding of why the movements you are doing will have the highest impact or yield over time. This is not a gym where your promised immediate results, intense work outs where there is extreme burn out and lack of motivation. Volition work outs focus on strengthening your entire body and mind, while incorporating breath work , mobility, and endurance based training. Not to mention you meet a large group of likeminded individuals that never stop encouraging you. There is always someone to look up to, compete with, and challenge - and that person starts with you!Strongly suggest Derek & Kayla and the rest of the volition team!

Joining Derek and Volition 3+ years ago was the best invested I've ever made in myself. In my time there, I've learned more about my body and training than I have anywhere else I've been. Derek and the team are insightful, patient, encouraging, and inclusive regardless of your fitness level. You get what you put in and Derek and team will hold you accountable, always pushing you to do your best. I'm in the best shape I have been in a very long time, and I am more confident on my own in a gym thanks to their guidance and education. Don't wait to get started. The sooner you get going, the better off you'll be!

Look no further, plain and simple. I’ve been around the fitness industry and around multiple fitness communities throughout my life and I can genuinely say that there is NOTHING like Volition.At Volition, people walk in for their own set of reasons but end up leaving with so much more. Intention, dedication, pushing past your comfort zones, and constantly surrounded by people who want to see you succeed.You learn how to properly move and teach your body about what it can do for you in AND out of the gym. Working in unison with you understanding why and how your body moves, the workouts, in and of themselves, will always keep you on your toes. They’re fun, functional, and keep your body pushing past those mental barriers at all times.Lastly, and I think what really drives it home for me, is the people. At Volition, you’re not just a client, you’re a friend. The community that they’ve built is like no other, and it’s a community you’ll know you don’t want to live without once you’ve experienced it. It’s a personal investment that your mind, body, and soul will thank you for.

LOVE this gym! I have been training with Kayla for a little over a year now. She is so encouraging and makes sure that all of her clients are feeling confident and comfortable. The community here is truly unmatched!

Its almost been a full year at Volition and Kayla is my amazing trainer. I truly can’t say enough about this gym, her training, and the community that you gain. Training with kayla has given me more confidence in myself and understanding what consistency really means. The best thing that I love about kayla is any question I have she comes with facts and loves that you want to learn. All of the trainers at volition are incredible and are always willing to help or answer a question. This isn’t just a gym but an incredible community.

I have been training with Kayla for a little under a year and she has helped me grow in so many different ways! As a college student, it can be difficult finding the time to workout and intimidating to use the gym equipment. With Kayla’s program, however, I’m surrounded by a community of strong women who motivate me and push me both mentally and physically. I have the confidence to complete workouts on my own during off days and, as a former athlete, have found a new type of love for working out. Kayla always has the biggest smile on her face despite it being early in the morning or late in the evening. She is not only a trainer but also a role model for me and I’m grateful to be apart of her program.

I can express how much I love Volition.I was a very competitive soccer player growing up, but when I got to college, however, I fell into the classic college kid lifestyle and got out of shape. This is where I met Kayla my now amazing trainer of 5 months and close friend. Kayla has been helping me improve my form, physique and overall knowledge of fitness. Her all girls small group classes are filled with the nicest girls that are always having a laugh, but are also pushing each other to do better. Every week Kayla has a new workout circuit, so you are constantly doing new exercises and working out different muscles. Also, for any ASU girlies reading this her class times are super flexible to incorporate with your school schedule and the gym itself is only a few miles from campus!

I have been training at Volition for about a year now and honestly I can’t imagine my fitness and goals being as successful as they have been without it. Every time I walk into a workout with Kayla I know I’m going to be to challenged. She has helped me to slow down and focus on the little things to make me overall stronger; mentally and physically. The overall environment of the gym is so motivating, authentic and genuine. I looked forward to each and every training session I have there.

Love Volition! All the trainers are kind & welcoming. I’ve been training with Kayla for about 10 months & she is absolutely the best! She’s helped me gain strength and knowledge on weight lifting. I’m happy with the results I’ve seen so far and look forward to continuing training with her. Highly recommend Volition!

I absolutely adore training with Kayla! She is knowledgeable and cares tremendously about her clients. We have been working together since September of 2021 and I will continue to train with her as long as she will have me. After many personal life hiccups, she helped keep me active by pushing myself to achieve my strength goals. Never have I been comfortable nor knowledgeable about weight training and Kayla truly changed that for me. My favorite days of the week are my sessions; when I can ask/ learn from her everything possible. I feel stronger both mentality and physically since the start of my journey. I’m a bit biased, as the only trainer I’ve ever had, but she is the best! You will not regret training with Kayla ❤️ I will forever be grateful for her and Volition.