Body & Brain Yoga Tai Chi

Yoga energy workout, the classes are amazing and different than any other yoga experience. After class I feel very energized, positive, calm, stress-free and I have more clarity to pursue my goals and enjoy the present moment.

Body Brain Yoga focuses on helping you with your physical, energy and spiritual bodies. Recommended for anyone who is looking for a community of good people while improving their life. Instructors are professional, facility is clean and learning opportunities are endless. I feel stronger, revived and ready to move into a new healthy and happy lifestyle.

Thank you Scott

I was so happy to learn a little bit about my past, present and future through an AURA Reading! This is the first time ever that I have found a practice to help me grow MENTALLY, PHYSICALLY, and SPIRITUALLY!!

This is a place of great of healing. Healing of the subconscious to empower one to recreate a life of empowerment. As well as healing whole body. Inside and out! I have healed in many aspects that have released a victim experience to being an Adult. Go check it out!

As a male of 60 years, I recently decided to look into yoga. I didn’t know much about the activity but I thought it might help counter some of the effects of aging that I’ve been experiencing. I did an internet search and discovered a Body and Brain Yoga and Tai Chi nearby, and decided to pay them a visit. I had a very pleasant meeting with Master Suho (manager) and conveyed to her that I had no experience but was interested in learning more. She described to me what the program was about and I decided to give it a try. I purchased a membership and have been with them now for about a month.This place has delivered beyond expectations. From what I can tell, they have five instructors that lead class on a regular basis. They have other specialists that visit for special events but I haven’t gotten into that yet. These instructors are amazing. They are extremely friendly, knowledgeable and dedicated to the craft. Master Suho has done an admirable job putting this team together. They create an atmosphere that is warm and friendly, yet with purpose. Each brings their unique style to the class while imparting a unified message. And their instruction is clear, consistent and with focus.Class itself is a lot of fun. We stretch. We do strengthening exercises. We work on balance and on endurance. We also incorporate controlled breathing and bring mental focus into our activities. The seventy minutes goes by quickly. The truly amazing thing is how I feel during and after the class. My head is clear, I’m relaxed and I know I’ve done something good for myself.So if you’re looking to Sweat To The Oldies with Richard Simmons, or Pump Iron with Arnold Schwarzenegger, you may want to keep looking. But if you’re looking for a friendly place with good people and quality instruction, I suggest you give Body and Brain-Westminster a try.

Great atmosphere and uplifting energy. I feel better almost as soon as I step in the door. All the instructors are such loving and amazing people. The classes are tailored for any level and are taught very well. Lots of emphasis on the mind-body connection in addition to stretching.

The classes at the Dahn Yoga Body-n-brain are great! We do a lot of hip exercises which definitely help out my aging joints and help me become a "hippie" :) There are also energy practices that can bring one into a space of deep stillness, and the Dahn Yoga is also designed to boost energy.

I'm incredibly grateful to have found Body and Brain Yoga...I believe especially for those of us over 50, it's the most gentle way to move into flexibility, strength, and connection to the energy of our bodies. It has also introduced me to a different way of looking at a culture that in the past I believed very differently about. I love Master SuHo, the energy of the people teaching & attending, and know that I'll be involved forever with this beautiful practice...

Through my training at Body & Brain Yoga, I have regained quality of life. I had been in chronic pain for 7 years after 6 surgeries on my knee and hands from degenerative arthritis. I have learned so much about myself through this practice, along with the physical improvements. I weened myself off of 5 prescription medications and my eating habits have become much healthier. These things have become positive lifestyle changes that will be with me for the rest of my life. I am so grateful to have stumbled upon Body & Brain Yoga & Tai Chi.P.S. - I am also an inch taller now!