Body & Brain Yoga Tai Chi

My big issue is they are always trying to sell you something else: books shoes, lectures I am not interested in. The tapping my stomach 500 time did not really work for me, there was not enough stretching posses for me and thestudio was way to bright. On the upside I loved the tea at the end of the session. I would not suggest they change, I just do not fit there demographic.

On my way to get a shoppers fix at TJ Maxx, with Zolof in my system for depression I was persuaded to step over to the Dahn Yoga Center next door for an energy assesment. It was a Sunday in 1998 in Mesa, Az that started a shift in my pyhsical body and my conciousness. Within 6 months of training I was off the Zolof and living a more healthy and happy life. After several years of absence from Dahn, I moved back to Colorado and once again looking for something returned to Dahn yoga, now known as Body and Brain Yoga. I came back to the practice years older and wanting to recover my vitality . I found that and more, i'm healthier, happier and more peaceful. For the last two years I have been dealing with arthritics pain in both shoulders from sports injuries. I am now pain free; the secret cure: my wooden pillow, plate balance exercise and regular attendance at the Body and Brain Center. Yes, you are asked to attend a variety of workshops for your growth....it's your choice...

I`ve been practicing Dahn Yoga for about a year and it helped me a lot. I feel more relaxed and healthy. Also, my flexibility got better. I wish found this place long time ago.

I have been going now for 3 weeks and have noticed significant changes in my flexibility as well as my thought process. Last week between a pick up game of basketball, I walked towards the basketball rim and the first thought in my mind was "I can grab it". So I stepped back and made my jump and surely enough I was able to grab the rim of the hoop with BOTH hands. Since my ACL tear in my right knee, it has been over 13 years since I have been able to do that and am lucky to just touch the rim with a finger so to fully grab the rim was an incredible feat in such a short amount of time. I attribute this Dahn Yoga!!!

Wonderful atmosphere, loving and knowledge staff. Since I started practicing at he Body and Brain center, I have seen huge positive changes in my health and quality of life. I highly recommend this practice, not only to people looking to heal, but to anyone who wants to deepen their connection with themselves

I highly recommend Dahn Yoga & Tai Chi! My ongoing growth, with the support of the team, has helped me focus on self-awareness and experience a higher level consciousness. Since attending the class, I have noticed increased flexibility, muscle strength and tone, improved respiration, energy, vitality, and weight reduction.

The classes at this studio are a breath of fresh air. Not only does my body feel well circulated and vibrant... But my heart space has opened immensely as well! Highly recommend for anyone looking to feel a deeper connection to the energies of their soul. Who knew that a couple of yoga classes could make such a difference in the way that I navigate through my daily life?!

In 2008, I became interested in yoga and energy principles. After YEARS of study and practice, I noticed SLIGHT positive changes within myself...Since I began practicing at Body & Brain this year, I've grown closer to my true self more quickly than I ever I thought I could. Largely, thanks to the guidance of amazing teachers, classes, and experiential workshops. My confidence has grown, I'm happier, and through healing and loving myself, I'll be able to help heal others. <3

I have only been a member for a few months, but I can already see positive changes in my emotional state and physically, I feel stronger. I am going through some very significant changes in my life. With those changes comes anxiety. I need something to help me get through the days that are challenging. Dahn Yoga has been that "something". When I wake up in the morning feeling anxious I look forward to going to Dahn Yoga because I know it will help get me to a place where I don't feel anxious. It brings me calmness through the emotional storm. During class I am able to relax, have fun, and smile. I am able to use the techniques and exercises learned in class to calm myself outside of class too. Dahn Yoga has been a life saver and I highly recommend it.

I can hardly believe I've been practicing Dahn Yoga almost one year. I started looking online for some way to lower my stress. I read the info about Dahn Yoga and was very intrigued. It has been an amazing journey from the first meeting until now. I learn something new about myself and/or the practice each time I go. I'm grateful for the instructors who show genuine kindness for everyone around them. They are thought provoking and helpful in my personal journey. I have learned how to manage outside stressors and found ways to keep external problems from overtaking my thoughts. I am so much more aware of my body and how it's functioning, and more excepting of my limitations. I am equipped with knowledge now so I can handle difficult things that come my way. All because I started practicing Dahn Yoga. I highly recommend it for anyone looking to find balance within and get out of your head!