Matt Skelly Training & Physical Therapy

(I posted this review about two years ago. It holds true today but I want to add something, now that I'm 76)I began training with Jamie Resh and Matt Skelly about eight years ago after I had my left leg amputated. I was in serious need of improved strength and balance. I had been a member of gyms most of my life (I’m 74) but never enjoyed training. Now, with a reason to train, I began working with Jamie at least twice a week. When Matt opened his own gym and Jamie joined him, I followed them and continue the workouts. As I have written on the gym wall, my goal is “to show that an amputee doesn’t have to be handicapped.”(New addition) Every time I enter Matt's gym, I feel like I'm entering the bar at Cheers. EVERYBODY KNOWS YOUR NAME. All the trainers yell "Hi Mike" and many of the regular clients chime in. I do the same when other regulars arrive. It's a real family feeling! My days there are the highlight of my week.

Its honestly hard to review something that has truly changed your life; to try to sum it up in a few words. But here goes. Matt Skelly’s is different…different in a GREAT WAY! The gym is unique. I’ve been in and out of gyms for many years. I was always clock/watching and hating every moment. Sarah and Matt have made my experience a dream. No only does Sarah challenge me in every session, she also listens. This has been so important to really understand what I needed to help reach my goals. She and Matt help me with nutrition and offer up ideas for outside of the gym. No one could have EVER convinced me I would get up at 4:45am 3 days/ week and actually look forward to it!!As a 60 year old woman, the gym experience can be scary and intimidating. I knew after doing nothing for two years with the pandemic, something had to change. I was anxious reaching out to Matt, but he responded quickly and had me set up a consultation before I could back out. Fast forward, almost 6 months have passed so quickly and my body has changed for the better. It’s not just the weight loss but I’m stronger, not as tired and most importantly I’m proud of my efforts and it’s made me feel so much better from the inside out.I would encourage ANYONE, to give this gym and their trainers a try. You will not be disappointed or discouraged and on your way to better health in no time!

It is a pleasure to write this review for Matt Skelly Training. I’ve been going to Matt and his trainers for year or more. It is the best place I’ve been in years to work out and I’ve seen a huge improvement in my over all fitness. The trainers genuinely care about helping you achieve your goals.They make coming to the gym a fun but challenging environment. I look forward to going every time. Highly recommend!

Professional, pleasant and friendly environment. Matt Skelly Training is a quality fitness center with great staff. My inquiry call was quickly returned and Matt communicated effectively and in a friendly manner. I soon discovered the value of the center. After the initial assessment, my trainer Sarah developed a program and we went to work. Sarah is very professional, focused and pleasant. In a short period of time my mobility, flexibility and stability improved. I really am fortunate to find this team of professional fitness coaches, and I highly recommend them.

I have been training with Matt a LONG time….when he opened his gym It immediately felt like home. Matt Skelly Training is like one big family, everyone makes you feel so comfortable, it is a laid back environment filled with talented trainers. I would always get so intimidated walking into gyms but I never felt this way at Matt Skelly Training. I would recommend this gym to anyone of any age!

Matt and his trainers (specifically Dr. Caleb Strassberg, DPT) have changed my life - the way I look, the way I feel mentally, and they have been imperative in my increased confidence in my daily life and my presence in a gym. I started as a complete beginner about a month ago. I dreaded stepping into a gym and severely struggled to even walk in the doors of my previous gym. The upbeat, welcoming, and patient environment that Matt and his team had from the first moment I walked in makes me excited to now go to the gym three times a week. I actually find myself having a fun time while there. I'm telling you that this is the first time in my life that I want to work out and that is a BIG DEAL! I cannot say enough good things about this entire gym and the experience I have had so far. Put your trust in Matt and his team and you will see your life change in such a short time. Thank you Matt and Caleb!!

I have been working out at Matt Skelly Training for almost 5 months now, and cannot say enough great things! I truly do not dread working out anymore and all of the trainers are so welcoming and fun to be around. My trainer is Cameron and he is wonderful. He ensures that I am challenged every workout and that sessions are never boring. No two days are the same, and that keeps me engaged and excited to come back! 100% recommend! :)

I love this crew here. Best gym environment and I love how everyone knows each other and the support they give you for your own personal goals!

If you are ready results, this is the place to go!!! It is a one stop shop! They help with nutrition along with workouts custom for you! Very personable, great atmosphere, and a very welcoming staff.

So glad I joined MST! The trainers are extremely helpful, knowledgeable, and invested in your health/fitness goals. Wouldn't want to be a part of any other gym!