Matt Skelly Training & Physical Therapy

I enjoy the small gym environment at Matt Skelly Training...takes the intimidation out of going to the gym for me. The staff is wonderful, and Curt, my trainer, has seen me through a 35lb weight loss so far.

The team at MST is beyond fantastic! They have been very helpful and patient in guiding me to understanding fitness and how it impacts my daily life. They work hard to keep me on track and keep me motivated. Since I started working with the team at MST my life has been happier and healthier.

Love the family friendly atmosphere. Everyone is so welcoming and ready to share information on your specific needs. Can't say I've ever been excited to go to a workout before MST. I love how my trainer Jamie keeps my workouts fresh along with making it challenging and productive.

Matt and the Matt Skelly Team have been life changing for me. I am down 25 pounds, no longer need two medications, and in the best shape of my life at 54 years of age. Matt and the Team keep me focused, motivated, and continue to encourage me on my fitness journey. If you are looking to improve your life and fitness level, Matt Skelly Training is the place!

I spoke to a friend who told me that she loves working out at Matt Skelly Training. She told me I should try them out. I was looking for a personal trainer to work out with, and didn't find anyone who I wanted to start strength training with until I met Kathryn Benko. She is very professional, enthusiastic, and gets you going. I have noticed a change in how strong I have become since I have started training with her. The staff at Matt Skelly are very professional and I would highly recommend anyone try them out.

I was looking for a trainer who could modify my workout routine because of previous injuries. Matt Skelly and his team of professional trainers are exceptionally skilled and offered me a variety of ways to achieve my goals. Matt treats everyone like family and the workouts are always positive and upbeat. If you’re looking for a knowledgeable and professional trainer they are truly the best!

Matt Skelly Training is a unique place. I started with Matt years ago when he first opened. One of my favorite things was physically writing my goal on the back Wall. Then, when ever I would work out I could hold myself accountable to that goal. I also enjoy the fresh meals that can be ordered every Friday for the next week. I really helps ease the stress of making a healthy dinner at night. If you are looking for a great way to feel like you are part of a fitness family and really affect a big change in your life, give them a ring NOW!!!!!

Until two years ago, my wife and I were members of two other gyms for a total of 12 years. We were personal training clients for the last 2 of those 12 years. However, at that particular gym, the management pushed the trainers to take on too many clients and drove the best ones away. Thankfully, they became trainers at Matt Skelly Training. We could not be more pleased! At first, we worked with Greg Cohan (followed him from the previous gym) but he had to leave to attend medical school. Since then, we have worked with another trainer we had worked with at the previous gym, Andrew Court. Both of them are extremely knowledgeable and plan our workouts with our personal goals in mind as well as periodically assessing our progress.This is truly a PERSONAL training gym. Everyone treats you like a VIP. The equipment is top notch and is well-maintained.For the reasons stated above, I would recommend Matt Skelly Training in full confidence of them providing you with the highest quality personal training.

Matt and his team are top notch. I've been training with Matt for over a year and know I've become stronger physically and more focused on my workouts mentally.Matt and his staff will work with you to determine what the best fitness plan is for you personally. They focus on training you towards your personal fitness vision, and will work hard to keep you working towards, achieving, and exceeding your goals.Lastly, Matt is just a great person and easy to work with. He's cheerful, energetic and enthusiastic - - exactly what you want in a personal trainer. I would recommend Matt to anybody looking to make a change in their life for a healthier future.

Great gym, certified personal trainer side by side, appointment only. Curt Davis is very motivating and dedicated to helping you achieve your goals. The Owner, Matt, nade sure everything was going well with my training. If you want results, this is it