Matt Skelly Training & Physical Therapy

I went to work with Matt Skelly and he set me up with a great team member named Kinley-who i just adore and respect so much already. I need to work on leg strength and agility and overall wellness while also working around some physical limitations due to prior sports related injuries. I want to be able to play golf, tennis, snow ski and walk and chew gum into my golden years-lol. Kinley has been amazing and she not only has drafted a personal plan for me but, she's so in tune to my injuries, my goals and stretching-what a combination. So far, it's been a great ride working out with Kinley. She's extremely knowledgeable, friendly and energetic. My friends tell me that they can tell I've been up to something-lol!!! I think the thing that makes this place great is that they design a program for your specific needs and its one on one training. So, what are you waiting for...?

...a good thing about Covid 19 - my transfer from one gym to Matt Skelly Training. My time at this gym is physically and mentally rewarding, especially as Audrey encourages and helps me towards my personal fitness goals.

I've been training with Matt Skelly since the beginning of June and in only two months, most of my joint pain and other issues have been almost completely resolved. He knows exactly what to do! Highly recommend this gym!

I've been at MST for over 2 years and love the atmosphere. I started doing one on one training with Matt and now I've joined the small group afternoon session with Coach Kinley who really takes the time understand my personal needs even in the small group setting. I highly recommend all trainers there.

MST has become like a second family for me. I often compare it to the TV show Cheers; everyone knows your name and everyone is excited to see you when you walk in, even if it's 6am.I train with both John and Kinley and they are both AMAZING! Kinley has such great energy and is always positive. Working out with her in the 6am group always gives me a boost for the rest of my day. John is a great trainer and continues to push me towards my goals with a smile on his face. He pushes you without being pushy!

My trainer is Kinley and I LOVE LOVE her!! She is always making me laugh and has the best playlists to keep me going during hard workouts. I look forward to my training sessions every week! Another bonus is the free protein bars and apples that I always make sure to grab on the way out.

My trainer, Kinley, is absolutely the best I’ve had!! I’ve trained at three other facilities and I’ve had 7 trainers, all who were very talented and dedicated, over the past 17 years. But Kinley is always prepared, with a program for each workout that doesn’t repeat, and I LOVE DIVERSITY. SHE TRULY LOVES WHAT SHE DOES and it shows in her attitude! She greets you with a smile and a thermometer as you walk in the door. And actually, all the trainers, and Matt , make you feel welcome and special the moment you walk in the door. It’s a wonderful atmosphere to work out in and so inspiring. I look forward each visit to work my butt off and smile through the experience. Kinley ROCKS!!!!

I have been training at Matt Skelly Training since May 2020. My trainer there is Audrey Salzman. Let me begin with this. The Training Center is clean and I feel at ease while training there. All the trainers are professional, courteous and personable. I’d been training at another facility per-Covid and I can see the difference in the extra care and precautions being taken there, compared to where I was at before.My trainer Audrey, is VERY prepared. She’s always ready with fresh training routines. She is an EXCELLENT coach! I have had 2 professional trainers prior to Audrey and she is by far the most experienced, knowledgeable and she is ALWAYS PREPARED. My other qualifier is that coaches must be able to train as hard as I do, and I can tell you this in advance. Don’t challenge her unless you’re in excellent shape and prepared to go the distance! She’s tuned in with my fitness goals and understands and coaches ”High Intensity Interval Training” at an advanced level far beyond that of any average coach at a regular gym. Since training with Audrey, I have lost those 5 unwanted pounds, dropped 20 points on my overall cholesterol, and 3% off my body fat. In other words, I’ve been able to achieve with her, what I couldn’t do on my own, that is, getting results!! Thank you! To Audrey, Matt Skelly and everyone there for making me better than I ever thought I could be!P.S. I want to look like Kurt, when I grow up!

I have had an amazing experience with Audrey, my personal trainer. I wanted to get stronger and improve my endurance. I have definitely seen results and am continuing to work with Audrey to make more progress. She is so encouraging and supportive. I am definitely not a natural exerciser, but I can't wait for my sessions with Audrey!

Matt has been training me for since April 2018 -- fantastic trainer and great results. His team of trainers is also, without exception, superb and friendly. I particularly appreciate that he keeps the gym spotlessly clean, and in the era of CV-19 checks temperatures of everyone arriving and trainers wear maskes. He is extremely adept at customizing a program to a clients needs -- strengths and weaknesses. Five-star through-and-through.