Matt Skelly Training & Physical Therapy

Training with Audrey Salzman at Matt Skelly Training is the best "me time" that I can give myself each week. She creates a specific workout plan tailored to me at each session so that I can progress and get results- lost pounds and inches in addition to functional strength and mental well-being. Audrey's positive attitude, knowledge, and professionalism have kept me as a client for 1.5 years. I'm so pleased that the facility is a boutique studio with just trainers and clients; not your typical gym but outfitted with an expansive variety of equipment so that workouts are never boring! The cleanliness and central location are a plus.

I am a 75 yr old Senior and I have set a goal of pushing back time. I want to run up 16 steps to my apartment and not be bent over trying to caught my breath. I have had the pleasure of training with Fitness Trainer Audrey Salzman for some time before moving to Matt Skelly Training. From my first visit I felt comfortable with the environment as a safe place to train. Since moving to Matt Skelly Training Audrey has raised the bar with workout sessions that are well thought out plans designed to meet goals of weight loss, muscle building, better balance and increased stamina. Trust me when I say I am Ready for Results as I can run up and down those steps; have lost weight and built muscle and feel younger.

After several months of no strength training, I started training with Audrey at Matt Skelly Training. I love my training sessions! I feel like I'm getting my strength back after months of inactivity. The gym is very conscious about Covid precautions so I don't have any reservations about being there. Audrey is very supportive and works with me within my limitations, but I still get a good workout. Best thing I've done for myself in months.

Matt Skelly Training is an amazing place! We all know that working out can be tough but Matt and his coaches are amazing! Sounds crazy but I look forward to every time I go! When you walk in they are happy to see you. They support and encourage you throughout your workout! Believe me you work hard but when you leave with wobbly legs you know it was all worth it!

Matt Skelly Training is a great gym with all the equipment you could need, awesome coaches, and little extras like protein shakes and meal plans.The entire gym feels like a little family. Everyone is so friendly, and I especially love working with my coach, Kinley. She creates super fun workouts so I never feel bored, and I can tell she's always smiling even though she's wearing a mask.The gym is always clean and I feel they do everything to keep themselves and us safe.I would highly recommend Matt Skelly Training.

I have been training with Heather and John at Matt Skelly gym. My husband trains with Matt. We support this gym for its professionalism with the clients. The trainers here are knowledgeable about all aspects of fitness and motivate each client to achieve their goals!

In November of 2019 I reluctantly met with John Allison at Matt Skelly Training. I only went for the initial consultation to humor my family who had become concerned about my health. I DO NOT like to exercise, and I definitely don’t do the gym scene! Something about John’s professionalism and the one on one training offered at MST made me feel less intimidated. Best decision I have ever made! John’s dedication to his clients is unparalleled! This is not a gym, MST is a family! A family of dedicated, smart, sincere, supportive people who know their stuff! I honestly hit the jackpot finding these guys!

After some health struggles and a surgery last December, I knew I needed to focus on my health in 2020. I had joined gyms before, but never stuck with it long enough to see real results. I had also had a trainer before, but felt like I was a number with him and it always felt like he was just 'going through the motions' with me. I knew I would need a trainer to hold me accountable but based on past experience, I didn't have much confidence in my ability to stick with it. When I discovered MST, I loved the smaller, intimate, studio feel of the gym. From the moment you walk in, everyone treats you like family. I met John Allison for my consultation and from the moment we met, I 'clicked' with him. John is a gentle spirit with a wealth of knowledge and he's an incredible instructor. He listened intently to my story and what I was hoping to accomplish. I was still out of work and recovering from surgery, so he helped me create a plan where we could begin right away with modified exercises. I have to admit, I wasn't quite ready to start, but he was not pushy or intimidating and I could tell he really wanted to help me heal and transform myself. We started the following week. John has had this uncanny ability to know exactly how hard to push me each session along they way so that I'm getting a really challenging workout, but not wanting to throw up when I'm done! John always finishes up the workout by stretching my legs/hips on a mat with a cold rag on my head...that's the MST difference! I've been working with John twice a week for 7 months now, and I look forward to EVERY workout. I could never say that before...I had to force myself to go workout. I've lost 24 lbs and almost 10 inches. John is so encouraging and gets as excited as I do about my progress. I often see Matt cheering me on across the room! In fact, every trainer I've met is the same way...so friendly and supportive...it's a great environment! I love feeling stronger and seeing the progress I'm making. I'm so excited to see where we are a year from now, then 2 years from now, and on and on! It's an amazing feeling and I can't thank them enough for being who they are!

I can't say enough about Curt Davis at Matt Skelly Training. I have worked out at least 5 days a week for 20 plus years. My routine had become stale. Since I started working out with Curt my strength and mobility has improved dramatically. I look and feel better. Curt is awesome guy who is fun to be around. In addition, he has phenomenal taste in music. Highly recommend this gym and trainer!!

There aren’t enough words to express how grateful I am to have discovered Matt Skelly Training. I have worked with John one on one training for the past 4 months and am floored by the progress made in such a short time. The entire team at MST has supported and encouraged me along the way, the gym is truly a family atmosphere where anyone can feel comfortable. John has done a phenomenal job customizing training sessions as well as nutritional guidelines to help me achieve my specific goals. The difference in my health has been life changing- thank you John and MST!