Matt Skelly Training & Physical Therapy

Matt and his staff not only care about your physical conditioning but also teaches you how nutrition helps you reach your fitness goals. I like how the workouts continually change and that I am challenged each and every day I hit the gym. No matter your current fitness level they will help you reach your health and fitness goals. You can expect them to be professional in every respect.

I started at Matt Skelley Training 5 months ago. The facility is goal oriented, clean and the trainers are great. I am motivated to work hard as soon as I enter the room. Audrey Salzman is my personal trainer. She is dedicated, she keeps it fresh and is she is very supportive in helping me reach my health goals. This place is the best facility that I have attended and I highly recommend it to anyone who is serious about their health and fitness.

Oh man, if you want a gym that actually cares about you no matter who you are THIS IS THE PLACE!! Great staff, great equipment, and some awesome amenities! They offer (delicious) shakes, protein bars, or fruit after every work out.You never walk in without a “Hello!” Or leave without a “Goodbye!” I’ve never felt more comfortable working out. Prior to meeting this fantastic group, I wouldn’t of stepped into a gym due to my insecurities. Now, I’m so excited to work out and see my results!!!!Thank you Matt Skelly Training for giving me my confidence back!!!

I have trained at Matt Skelly’s gym many times and every experience has been great! Clean gym with friendly staff. There is never over-crowding and is a range of equipment from resistance bands to barbells. One on one training allowed me to focus and actually reach my goal. I highly recommend stopping in!

I started this fitness journey about 10 months ago and I honestly felt like it would be short lived like all the rest, but after a brief time with my trainer John Allison, I realized Matt Skelly Training had something different to offer. Results were first and foremost, but they also created an environment that was fun, challenging, caring and motivating. They create an environment that pushes me to want to be my best self. My body has transformed in ways I didn’t even think were possible. Unlike most fitness facilities and trainers, John and MST ensure I have the tools to be successful with after workout nutrition and nutritional guidance for everyday eating. I drive 45 minutes each way and the results have been so worth it! If you are serious about wanting to be healthier and achieving your health goals then I highly recommend MST.

I've worked out with other trainers in the past, but it's always been short lived. As soon as I walked into Matt Skelly Training, I knew this would be different. I've been working out with John for a few months and I can honestly say that I look forward to going each time. The environment there is so friendly and supportive, while also pushing and challenging me to reach my goals. Joining MST was the best decision!

Are you "Ready for Results"? Then Matt Skelly Training is for you.My goal is to stay active, healthy and happy in my senior years. Audrey Saltzman is aware of my limitations and adjusts the workouts to me. Every workout is different. She's a top notch trainer, cheerleader and motivator.Thanks, Matt Skelly Training for giving Audrey a place to work with her clients that is ultra clean, friendly, non judgmental and safe.

My wife and I started to train at Matt Skelly, with our trainer Kinley after covid restrictions were lifted. The gym and equipment itself is great- the trainers are what make this gym amazing. Kinley makes us work hard, and pushes us to keep going, and I've been gaining endurance and losing weight as a result. My wife loves our workouts too, and we all train hard and laugh harder. All the staff is incredibly nice, and I feel safe, and like family going there. If you want to make some life changes, I highly recommend Matt Skelly Training - and make sure you ask for coach Kinley!

I am new to Matt Kelly Training in that I recently followed my trainer Audrey Salzman to her new facility. I have thoroughly enjoyed the appointment only type of facility especially during the pandemic. I feel very comfortable and safe while working out with only a few trainers and clients there at a time. I truly enjoy my "Little Energizer Bunny" trainer Audrey. She is always smiling and upbeat and pushes me to do things that I did not think I was capable of, even when I have fallen off of the wagon and trying to get back on track! Highly recommend Matt Kelly Training and Audrey to anyone who is trying to better their overall physical and mental well being!!

I starting working with Audrey in June 2020 while I was working in Wilmington short term. Matt did my initial intake and I was completely impressed with the personal attention from the staff. Matt assigned me to Audrey as my personal trainer. After doing 8 weeks of in person training, I had to leave the area and return home. I did not want to lose the momentum I had. We decided to do virtual workouts and I am still making progress!Audrey is AWESOME! She keeps me motivated. I actually enjoy the workouts which is something new for me.