PWR | Performance Wellness Recovery

What an amazing place to be ! The coaches put you first from the minute you walk through the door, to the minute you leave. They bring out the best in you, and all the strength you never thought you had.They make sure your form is on point so your feeling confident and not in pain, and will work with you to build your confidence and change your mind set in the gym and outside of it . This community is one of a kind and is filled with nothing but love and support!

Going to the gym shouldn’t be a chore, it should be exciting and something you look forward to. That’s exactly the feeling you’ll get from PWR! Not only does every single coach know every single member, but they make you feel important and worth it. With PWR you get a personal training feeling from a group class setting. I joined over 2 years ago and I am NEVER looking back!! I love my PWR fam and if you join, you will too!! #YouArePWRful

I have only been a member for around 10 months but in those tens months PWR has become one of my favorite places! When we first started I was not a fan of group workout classes at all but they instantly changed my mind. Now I look forward to every class and I love all of the trainers!! They do such a great job at making sure you are pushing yourself and you really feel that they have confidence in your ability. BEST place in the 518.

I started at PWR back in July 2021, thinking I’d probably only go 1-2 times per week. Flash forward to today and I’m there 5 times a week. I got ACL surgery back in January 2020. Once I finished physical therapy and went back to working out on my own, I wasn’t seeing results and stopped.After almost 6 months of PWR I started playing soccer again and that wouldn’t have been an option if I didn’t join. PWR keeps me motivated and excited to work out. The workouts are challenging and the coaches are always there to make sure you’re doing it right. The friendly coaches/members and great fits are what keep me coming back 💖

When I first went to PWR I was a little nervous because it was my first time doing a HIIT workout ever. I had no idea what I was doing also didn’t really know anyone but I was greeted with open arms by everyone! The coaches are so amazing they come over to you and guide you through any workout if you are struggling also fix your form so you are always getting the best workout possible. I am so happy I chose to come to PWR. I can see such great changes in my body. The workouts are so fun the music is always bumpin and it’s just an overall great experience. It’s honestly addicting! I’ve been going for over a year now and have no thoughts of stopping anytime soon!

Making the decision to leave one gym to go to another is always a tough decision especially when you rely on it for training to make you a better athlete outside of the facility. From the moment I tried PWR out with the 4 class intro period I knew I’d love it for so many reasons. 3/4 months later I can honestly say this was the best decision and change I made! This is a culture that has a solid consistency of guidance from coaches, encouragement to push yourself, a vibe that is contagious and leaves you pumped for the day and honestly a culture that truly cares about your well-being, health and goals. It doesn’t get much more REAL than at PWR!

I cannot say enough about PWR518! I was a runner but with an injury and surgery I could no longer run. I lost all my confidence. A friend insisted I try PWR. I saw the pictures. I was GYMtimidated! But I said I would try. The first day there all the instructors knew my name. Came and greeted me and helped me feel comfortable AND SAFE the entire workout (and every workout since). Yeah...these are challenging workouts. The coaches and other members are fierce. They bring out my best! You wont find a more challenging gym you can start at ANY level and grow with. Nor will you find a more welcoming and supportive gym! They are my community now!

I started a year ago and what an amazing family I have joined !! I had chronic back pain from years of sports that would debilitate me for weeks at a time. With slow methodical training and modifications provided by all the trainers at PWR, I have fought back to consistently working out 5 days a week moving up in weights/reps and endurance and haven't been knocked down with back pain at all!!I miss the days I am off but have learned recovery is just as important as the workouts themselves. I look forward to seeing my 5 am crew everyday and starting my days off with an amazing workout !! PWR has also given my 2 girls a great example of what hard work and dedication can do and how to be a strong fit momma!!

I wish I had joined this gym years ago. Everything about this place is phenomenal. Before joining, I thought I was doing well at the gym lifting on my own. But the programming at PWR proved me wrong. There are constantly new exercises and you learn how to really focus, breathe with the movements, and feel the good burn. All of the trainers are extremely present, kind, and knowledgeable.

I have been going here for a year, and my husband recently joined as well! This gym is so empowering, fun and motivating! Trainers are knowledgeable and helpful. They are always there to correct your form, prevent injuries and challenge you when needed. I have definitely noticed weight loss and muscle gain, but MORE than that, my cardiovascular health and mental health has also been improved. I can’t say enough nice things about the staff and program.-Brittany