PWR | Performance Wellness Recovery

Great gym with knowledgeable trainers. I needed something to keep my fitness drive going once I retired from boxing & PWR is the perfect spot! Not only do they offer challenging routines, they adapt each exercise to fit each individuals personal fitness level. This is a one of a kind gym!

To call PWR a "gym" doesn't do it justice. PWR is an experience, a community, a place where I've learned to like myself, made new friends and connections and...PWR is a place I consistently attend! How many gym memberships have I paid for that have just been another monthly bill? Not this time! And when you don't show up, the coaches check in. Because they actually care about how you are doing and want to support you! And your community will rally and support you, too! It's not easy, but it's worth it and most things that are worth it rarely are. There is such a great feeling of accomplishment hearing "your timer is complete." Worth going every time.

Obsessed! Britt and the team are amazing! The gym is more than just a gym-it is a community that lifts each other up and always supportive!!! I love it and the push is exactly what I need to not only for myself but to show my children the importance of staying fit!

I was a little skeptical about going back to the gym during this whole pandemic but i honestly feel so safe going to HIIT! It has always been one of my favorite parts of my day and I’m so happy to be back there. They really try hard with every protocol they have in place to make everyone feel safe and comfortable. Love it there!!!

I have been going to hiit with britt for 3 months and by the 2nd month I saw differences in my body and true muscle growth! For the first time I saw a difference from working out! Plus I LOVE how much all the trainers push you through out the workout. They are so positive, personal, and motivational! The whole team is great :)

I always hated conventional work outs until I started here over a year ago. Since then it's become my favorite hour of the day. Not only are the trainers all warm and welcoming, but everyone is invested in helping you better yourself in everyway possible, especially since COVID. I feel safer here than I do almost everywhere else I go. Temp checks, spraying between classes, individual sanitizers, as someone who skirts the risk line it's so reassuring to walk in and know they've taken every possible step to make sure we're all safe. And with their cone system I was pushed further out of my comfort zone than I ever would've pushed myself before, I'm so much stronger and better off for it. Everyone is so encouraging, knowledgeable, and kind. And after finishing my first round of their Accountability Program with Sarah I can't wait to start another!

With all the concerns due to Covid over the past few months. Brittany and her trainers have gone above and beyond with setting the tone for safety protocol within the gym. They have utilize the space effectively, supplied sanitizers for all members and enforce the usage of masks. This place is like a second home and I am beyond comfortable waking in here daily to dedicate one hour of my day while feeling safely to workout.

Since the reopening of the gym. It has been great to get back where it all started for me to prepare for my College umpire season and the camaraderie of great people. I think it's the safest place around in the capital region. The trainers take great pride to keep the place clean and safe for the hiiters . It's been a little different from working out with all the fellas in the corner crew. But we moved and do what we can with the 6 feet apart and wearing a mask. It was a struggle at the beginning now it just a normal thing now..

Throughout this crazy year HIWB has been my happy place! The trainers are encouraging, positive and are keeping each member safe with the COVID protocols.The colored cones in place represent the fitness level you’re at and you are at a 6 foot distance from the people in your group. Your safety is the number one priority. I honestly can’t say enough amazing things about HIWB and am grateful to be apart of their community!

Being a part of HiiT it with Britt in multiple capacities over the last 4.5 years has truly helped me realize just how amazing the people who walk into the gym really are. No matter what kind of day anyone (trainers and HiiTers alike) is having, coming in brings a new energy the minute the workout starts and ends. The sense of community and strong culture that has helped shape this gym is different than anywhere else. Everyone wishes success and positive growth for each other instead of breaking each other down. COVID procedures allow each HiiTer to feel even more safe and healthy walking in, around, and out from social distancing and masks, to additional sanitation of all equipment between uses and between classes. I have never felt prouder to be a part of such an incredible small business- CHECK OUT HIWB!!