PWR | Performance Wellness Recovery

HIWB is more than just a gym. It’s a community, an outlet and the trainers are truly inspirational. I’ve been going for over a year after working out 4 years at another hitt training facility. I was ready for a change and HIWB delivered. The variety of the workouts and welcoming of the trainers and members has motivated me to show up daily. The energy is amazing and I highly recommend this place no matter your fitness level.

HIIT it with Britt is like no other gym. I have been a Hiiter for almost 2 years. As soon as you walk in the doors you are welcomed into a community that is supportive and loving. The workouts are challenging and the trainers are motivating and knowledgeable. While gyms were shutdown, HIWB created a virtual platform with a new workout every day, some days with themes! Now that they are reopened, all protocols are being followed. Daily temperature checks, spaced out assigned cones, personal sanitizer bottles... they thought of it all. I look forward to starting every day at HIWB and I highly recommend.

I’ve been going to Hiit it with Britt since 2016 and I have loved it ever since the first day I started. Britt and all of the trainers are knowledgeable and helpful and have an amazing ability to adjust and adapt to whatever situation thrown at them. Whether it be new exercises and routines or adjusting to the new Covid guidelines we all (unfortunately) had to endure. Hiit has always been my second home and I love how the trainers always have your best interest at heart and whole heartedly want you to do better for yourself and achieve your goals. Safety and proper form are crucial at hiit and these trainers go above and beyond to implement them for everyone, especially new hitters! This gym is also perfect for any person at any fitness level. If you want to join a gym that’s judgement free, family oriented, and that has your best interest at heart give hiit it with a Britt a try! I guarantee you will be hooked.

I joined HIWB almost 3 years ago now and I have to say it has been one of the best decisions I have ever made for myself. HIWB has always been an outlet and showed me that I am capable of things that I didn’t think were possible. HIWB has been a huge part of my life but even more so during these hard times. Going a few months without the gym was more of a challenge than I anticipated. Being a health care worker and being able to get back to the gym after a long stressful day has been the best outlet and stress relief that I could ask for. HIWB and my 5:30 classes have become a part of my life style. I have gotten to meet so many amazing trainers that have impacted me and pushed me to be a stronger person. The trainers really get to know you and having a consistent schedule with Leia has helped me to push myself to new limits while focusing on my form despite any limitations. The team has done a great job adhering to all new guidelines and protocols. I have never felt more safe and excited to have a place to decompress, especially during today’s crazy conditions.

I joined HIWB on a whim with no real expectation and the hope to just get through the initial trial month. More than 2 years later I can honestly say it’s a part of my day that I look forward to. My limits have been pushed to strengths I didn’t know I had. The upbeat environment, the knowledgeable trainers, their encouragement, and the challenges make HIWB more than just an ordinary workout. With all of the changes to our daily life amidst a pandemic, I am so thankful to have a consistently challenging workout in a clean and safe environment. The trainers are welcoming and friendly and have kept me coming back. If you’re lucky enough to steadily take a class with Leia you will find heavier weights and heavy encouragement to match. After what can be long days, the stress release for an hour and the smile you are greeted with (under a mask for now) is the best hour a day you can give yourself!

In just 6 short weeks this gym has changed my life! I can’t stress enough how caring, compassionate, motivating, and just overall awesome all of these trainers are! I have been to other gyms and let me tell you, they don’t compare to HIWB. At HIWB the trainers make it a point to make sure that EVERY single member feels apart of this family, something that other places do not. They go above and beyond from the second you walk through the door until the second you walk out! I have had the pleasure of working with “Rah” and let me tell you, if you are looking for a change not only physically but mentally, she is your girl! One class and I can promise you, you will be wanting more!

I’ve been a HiiTer for about 2 years now and I can’t imagine life without this gym, ESPECIALLY now. During quarantine, HIWB provided virtual workouts with varying modifications tailored to at-home availability of equipment DAILY. Despite the circumstances, the trainers remained positive, committed, and encouraging. When HIWB was finally able to open again (thank goodness!) they met us with safety protocols with ALL of us in mind to make sure that we were comfortable, prepared, and most importantly, SAFE. Almost 3 months into these protocols (including individual sanitizers for every station and mandatory towel use) and I have nothing but faith in this gym and the community it fosters. HIWB has not only improved my physical health but my mental health as well; these trainers and this environment is what gets me out of bed every morning (no joke!). If you’re looking for a positive change and need to start somewhere, I cannot recommend Britt, her trainers, and her gym enough, they have truly changed my life.

Very grateful to be apart of this family. I say family because the PWR trainers really take the time to get to know you and what you are capable of doing. They push you every day to do just a little bit better, even if it’s only one extra rep. The atmosphere is unlike any other gym. Whether you are new to working out or a seasoned vet, this gym is for you.

Have been working out at HIWB for over a year now and every workout is challenging. The trainers will motivate you to get the best workout each time. The workouts are a great mix of strength and cardio training.Since COVID the HIWB team have adapted to keep everyone safe while maintaining the same level of workout. The gym and equipment are very clean and frequently sanitized. Everyone wears a mask and are socially distanced. I didn’t think that I could workout with a mask but now I don’t notice a difference with or without one. If you’re thinking about joining a gym in the capital region you should definitely check out HIWB!

I just finished one of their sessions of the 8 week accountability program and I cant say enough positive things about it or the gym. They have done an incredible job of making the gym feel safe even in these scary times and also took the opportunity to develop a rich virtual program. I am so happy to have found a space that I can use as an outlet both at the gym and from the comfort of my own home if I need to. Thanks to Britt and her team for all they do. They are truly the best!