PWR | Performance Wellness Recovery

I just finished one of their sessions of the 8 week accountability program and I cant say enough positive things about it or the gym. They have done an incredible job of making the gym feel safe even in these scary times and also took the opportunity to develop a rich virtual program. I am so happy to have found a space that I can use as an outlet both at the gym and from the comfort of my own home if I need to. Thanks to Britt and her team for all they do. They are truly the best!

I've been going to HIWB for 2 1/2 years now and no other gym in the capital district compares! The trainers are professional, the facility is clean, and the environment is unlike any other gym I've been too. From the workouts being different every day, fire playlists, to the camaraderie in general, it's a place that makes you WANT to work out. A second home for so many of us! Take a class with Relli and/or Britt and you absolutely won't regret it, you'll be hooked!

I absolutely cannot say enough good things about this gym! Being an athlete my entire life and then graduating high school and not having a gym or team to call my home was unusual for me. I walked through the door to this gym alone and left that same day with a group of people I knew would push me to be my best. I did not feel out of place at all even though I was new to HIIT training. This gym is a place I can get a workout in, my frustrations out, my mental health in check, and be able to feel part of something much bigger than myself. I have created friendships with both the trainers and other hitters in the gym that will last a lifetime and have seen some amazing people accomplish their goals. I am so thankful to have had many different opportunities through HIIT it with Britt that I will carry with me forever. If you are looking for a place to call home, whether you are just starting your fitness journey or are experienced but looking to take your fitness journey to the next level, HIIT it with Britt is the place for you. Trust me when I say you’re missing out if you aren’t hitting here with the best! 💪🏻💛🖤

I have been coming to HIWB for over four years - as both a client and a trainer. I am absolutely impressed with the guidelines the gym has in place, creating a safe and healthy environment for all. Each station has 6 spots, all color coded with specific equipment at each. The sanitation between stations and gym, as a whole, is superb. I’m very happy with the overall quality of the gym and, of course, I love all of the workouts. The HIWB community is like no other ❤️

Personally, I’m a weight lifter. I joined this gym with my wife to support and assist her with feeling more comfortable while working out. This is a very fast paced environment. If you don’t like being pushed to your absolute limit every time you step foot In The door, this isn’t the place for you. However, if you are trying to better yourself and have a GREAT high intensity workout EVERY TIME you walk through the door this is the place for you. There are always positive vibes and plenty of encouragement. No one there judges, everyone is there to better themselves. This place is Full of positive energy and support. I love pushing myself to the absolute limit and they help me do that every time I train. I love it!!! And again this is coming from a weight lifter. 💪💪

I took my first HIIT class at HIIT It with Britt late September of 2020 and immediately fell in LOVE! The staff works hard to create and maintain a clean facility, using towels, personal spray bottles, and masks to keep everyone safe... they have made joining a new work out community SO welcoming and fun! Although you are in group classes, I feel like I'm in personal training due to how the staff encourages me to up my weights, improve my cardio, and keep pushing when I am tired! The staff is also great at providing modifications of their work outs for those with various injuries. The energy in HIIT It with Britt is like NO OTHER!

I’ve tried every group fitness studio/gym you could think of and HIWB is by far one of the best I have experienced. Every time I return to Albany, I book HIWB weeks in advance because I am that excited to take class again. Although I can’t attend class on a weekly basis, I always feel welcomed and valued when I return.While the workout is challenging yet motivating, I return for the authentic trainers and inspiring community they worked so hard to build. They know every member by name and take the time to make personal connections with each person who walks through the door.Good trainers fill classes.Authentic trainers build community.

I have been an athlete my entire life, but the reality of how much harder it is to get and stay in shape, maintain my weight, and tone my body as I get older was never more evident once I hit my mid-40’s. After focusing on distance running for most of my adult life, I found I needed some serious help with strength training and toning to avoid injury and keep the weight off. I joined HIIT It with Britt over 3 years ago and love it! The workouts, the trainers, and the sense of community - motivates me to get to those 5:00 AM classes and start my day right. As Britt says, your workout sets the tone and intentions for the day. I never would have imagined a total body workout that would be so consistently challenging no matter how long I have been doing it. I am sore after every class, and that’s how I know it’s working! Thanks to the amazing trainers and the time they invest in supporting me, cheering me on, and guiding me - I have improved my form and strength over the years. But the work is never done! This is lifelong commitment I made to myself knowing how important my physical and mental health are in order to balance a career and my family life. I challenge you to come and check it out for yourself! You won’t regret it!

I have had an incredible experience at Hiit it with Britt. When I began I was out of shape and significantly overweight. The entire community is super supportive. The trainers are all amazing and manage to stay focused on each member individually with goals and form- all while keeping the group energy level up! I was devastated when the gyms were forced to close, but this gym didn’t miss a beat offering equipment and online classes every day. Once we could move outside we did with multiple class offerings each day. Finally, we were able to return to the gym with safety precautions and this dream team did not miss a thing. They have established safe and consistent cleaning and safety protocols- and they never stray from enforcement. So proud of HIWB and the entire gym community! Stop thinking about joining and just do it. You won’t regret it.

Hands down, this is the best gym in the Capital Region. I started coming to HIWB in December 2019 and instantly loved it. The workouts are always different so I never get bored and actually look forward to working out. The trainers here are amazing. They make you feel welcomed and you can tell they genuinely care about you and your health and safety, especially with the new COVID guidelines. With their COVID procedures in place, I never worry about my safety or the cleanliness of the gym. They do an awesome job with keeping everything clean and social distancing.