Body & Brain Yoga Tai Chi

Body & Brain Yoga has helped me tremendously with improving my mental and emotional health, physical strength and flexibility, and outlook on life. I feel more connected with myself and others and feel a deeper sense of purpose. I am very grateful to have stumbled upon this practice.

I have been coming to Body & Brain Yoga for 10 months and feel that I know my body better than ever before. The stretching and strengthening at Body & Brain Yoga have made me stronger and more flexible without even being aware that it was occurring.As part of growing myself, I took the Finding True Self workshop 3 months ago. It was both enlightening and transformative. I feel that the workshop has aided me on the path for really knowing myself and what I truly want.

Ammaaazing center for anyone who wants to improve their life, mentally, physically, spiritually. This center has had made a huge impact on me in many walks of life! I Come in and try it out and get ready to me amazed

I like everybody and I invite everybody to try it. You cannot even imagine what you will get. The staff are very professional, flexible, and knowledgeable and they can accommodate any of your needs or goals. I am so happy to be here at the Beaverton Body & Brain Yoga Tai Chi center :-) :-D

I've been doing Body & Brain Yoga and Tai-Chi for more than 10 years and it has helped me so much to renew and refresh my overall health and wellbeing. I first started for anxiety and stress relief and I found there was so much more depth to this method and practice than what you see or feel on the surface. To make a long story short, I was able to dramatically improve my anxiety and go off medication through healing practices taught by Body & Brain. The range of benefits is wide and far, including the physical, emotional, and mental aspects of one's health and wellness. Classes, private sessions and workshops consist of helpful principles and training methods that are practical and applicable to individuals of all ages and body and health conditions. I recommend Body & Brain to anyone seeking better health, wellbeing, and/or fulfillment in life. Give it a try!

I could not recommend this place highly enough. In my opinion Body & Brain yoga is the best thing you can do for your self.I feel amazing because of this practice. I am stronger, more flexible, and I have lost weight. I will say its not easy, but I will also say anyone can do it. You learn how to go deep inside your body and let go of all outside distractions. Achieving very deep relaxation and releasing all the stagnate energy and blockages you didn't even know existed in your body.You get to learn about, feel, and play with energy something many people never experience or even acknowledge its existence.You gain power in the core of your body developing more self confidence and the ability to push past your limit.For all these reasons Body & Brain Yoga has improved my life in a major way and continues to do so as I go deeper into my training and practice.I hope many more people in Oregon can experience Body & Brain and active their body's natural healing abilities.Thank you. 😁

Body & Brain Beaverton will give your total self - mind and body - what it needs to become healthful, happy and peaceful. I have been a member of Body & Brain yoga for three years now and I have never been this healthy, physically and spiritually. My stress level has dropped and I have so much more energy. The classes are in a group setting, but the care is very personalized. Thank you for transforming my life.Just updating...I have continued to stay physically strong and flexible, emotionally stable and mentally focused as I continue with my yoga and tai chi practice.The instructors continue to guide me even as a long time member and that says so much.

So glad I went to the physic fair a couple months ago and met these people. They have turned my health around in just a month. Balance is better, eating is better, joy is more abundant. Wonderful staff that is very positive and helpful. So very glad I made this change in my life.

Everyone here is very welcoming and encouraging; makes it easy to feel comfortable, do your best, and push pass what you thought your body was capable of. The exercises shown here feel simple to grasp and the explanations of them gives a good perspective of how our physical body/brain works. The moves seem simple, but after a whole class, you'll get a real good workout.

I am a caregiver for my brain injured veteran son for 4 years it is very stressful and hard but I am grateful he is with us, 7 months ago I just was having a hard time mentally felt a lot of stress and like I was not able to pull myself out of depression like I used to, I needed something to help me calm down and teach me how to control my stress, I looked up Yoga and found Brain and Body Yoga of Beaverton I met with them and Master Soul said this would help me, well it has saved me, I feel so much better naturally my mind is calmer, I sleep better, my body is feeling better, my family sees the differance and it has really helped my son because of my positive energy I am so grateful I found them