Flow Shala

I attended my first steel mace class at Flow Shala and really enjoyed it! The studio is spacious and filled with light. Hanuman is an excellent and encouraging instructor, and he made it easy to understand the different movements with the steel mace. I look forward to more classes!

Flow Shala has created a great space to work on your fitness goals. The coaches are welcoming and committed to helping you get the best workout possible. I've found that they're always happy to explain moves, give multiple options for difficulty or flexibility in yoga poses and movements, and they work with you wherever you're at. Thanks for being a great place to work out!

Flowshala has turned into my favorite workout place of all. No matter what level you are there is a flow for you and the sweat to match it. I love the constant variety and challenge that each class and teacher bring up. I am loving the ever going soreness that my body goes through. Makes me feel alive.

5 weeks in and I am down 15 lbs! Feeling great and old nagging injuries are starting to feel much better due to stretching and increased movement. There is renewed energy that is carried through to other parts of my life; creative endeavors, physical and social activities and even the work place. The instructors are thoughtful and kind and the facility offers showers, ginger turmeric tonics in the morning and even a hair tie if you forgot yours. :) It's the little things that go a long way.

Have taken 2 classes with them through their '21 reset program' and really like it so far. You can really tell the instructors care about you and your well-being. I love how they pay real close attention to detail as well- very genuine people!I highly recommend this facility for people that are looking for a place to get into flow and yoga.Shout out to Luke & Summer for the fun classes. They're dope!

Started with the 6 week challenge and am now becoming a full time member. Excellent yoga and practices with an amazing community behind it and all the tools needed to change your life if you put in the work. So happy and excited to continue learning and mastering myself at Flow Shala! 🤘😎🤘 …

I'm just finishing my first 6 week challenge and I'm feeling changes in my body structure and strength. The coaches are the best. I love that they always present movements for all body types and ages. I never feel left behind. The studio atmosphere is open and friendly as are the other members that I've met. I look forward to more classes and maybe another 6 week challenge next year!

THANK YOU to everyone at Flow Shala (yes, every single dedicated individual on staff who I've interacted with in a teaching/training role or otherwise) for your consistent encouragement, instruction, wisdom, and inspiration during my 6-week Challenge. I was able to meet my 6-week fitness goals, including leaning fully into new mobility and strength exercises that stretched my body (literally!), engaging in yoga practices (I have always appreciated the benefits, but never felt comfortable with it prior to this experience), better understanding mind-body connections and “flow”, and ultimately losing 20 lbs.! I felt welcomed into this wellness community, with just the right amount of physical and mental challenge to push and inspire me, while honoring and helping me navigate my personal challenges such as time constraints and dealing with unexpected travel for work. Special shout out to instructor/facilitator Charleen Hess for excellent “early morning recesses” and a powerful Return to Play experience! I also have really enjoyed getting to know other participants, who have been as supportive and inspiring for me as the staff. I now have an annual membership (yes!), and while I have not yet been able to maximize use of the studio during a busy holiday season for me, I am looking forward to a year of continued personal wellness and growth, with Flow Shala as a powerful hub. I am so grateful for this experience, this place and its mission, and the people who dedicate themselves to it.

I love Flow Shala! This studio has renewed my energy, strength and flow for every aspect of my life. I’m in my 6th week of the challenge and I can’t imagine not continuing to build strength, flexibility and a healthy mindset. I have signed up to become an annual member! Highly recommended!

I did the 6 weeks to flow challenge, and definitely feel more aware of my body, what my strengths and weaknesses are, and don't dread exercising anymore! This studio is amazing because of the empowering classes it offers. The steel mace classes make me feel like a warrior in battle and the foundations class helped me become mindful in the ways I hold my body in motion or in stillness and how I can do that in a way that benefits me. I always felt encouraged to push myself, but never pressured to go beyond my limits. The entire vibe of the place is to learn to better care for yourself, and they will give you the tools to do that in more ways than just fitness. I began meditating and while I am still learning to make it a habit in my life, I can already tell the differences it is making in my social interactions, creative processes, personal goals, and internal dialogue! I can't wait to attend more classes!