Flow Shala

The movement practice at FlowShala will transform your life!The studio is welcoming, bright and clean—it offers an inspiring space to achieve ultimate fitness goals.The coaches are extremely knowledgeable and positive and these factors inform their method of motivational teaching. I learn something new and helpful in every class!The Flow practice is a holistic approach to wellness. It merges ancient warrior wisdom with modern kinesiology. The coaches at FlowShala deliver programs that integrate one’s entire being into the process of connecting mind and body. Plan to sweat—but keep in mind this is more than a workout for your muscles. Flow State is when action and awareness meet to achieve full presence and intention in movement. You’ll be training your mind right along with your body!This discipline is a true asset to the Bellingham community. No matter age or fitness level there is a class at FlowShala that is perfect for you.

I can’t recommend Flow Shala enough. And if you’re thinking of doing the 6-week challenge, do it! The challenging but fun classes, the kind and knowledgeable teachers, the sweet and supportive community, the whole experience has been transformational for me and for countless others I’ve spoken to. I recommend it to anyone who’s ready to make some significant changes in their lives for the better.

Flow Shala has been an amazing experience. I have begun to see myself without fear and harsh judgments. Flow Shala and its instructors have a wonderful way of bringing it's students to movement and balance.This has been a great opportunity to reintroduce myself to the world of movement and better health.I came to this program with a lot of negativity and without any faith that this would work out well for me. I thought I had a lot of limitations and as it turns out not so many. I am not perfect but I have seen and experienced personal, physical and emotional transformations that will continue beyond the challenge that was set out before me.I appreciate all I have gained and learned from this company.Thank you Flow Shala!Andrea Alongi

I am almost finished with my 6 week challenge. I was at a point in my life where I was ready for change, physically and emotionally. I have been really negative and depressed and decided to give flow shala a shot. Part of the challenge is to keep a journal and reflect on 3 things I can manifest for the day and 3 things I can let go for the day. I have been complimented on my attitude, I feel way more happy and positive. I have so much more energy and loved the nutrition plan. I am a pro meal prepper! I can take the things I learned from flow shala and enjoy them for the rest of my life, thank you! I would like to leave a couple suggestions for the amazing staff/coaches. I think the class sizes number should be lessened. The classes are not always really big but when they are the classes can give a person anxiety. I get way more out of the classes that have less people. Also I wish you had 2:30 or 3:30 class! ♡

My name's Philip, and I'm starting my last week of the six-week challenge. And challenge is right! They don't sugarcoat it: you've got to put into it to get what you want out of it. But it's doable! The classes are truly safe spaces, your fellow pupils are like a community when you're there. Very nurturing and encouraging atmosphere. The nutritional plan they provide has been the biggest help for me, and what will be the most valuable information down the road in continuing to maintain health goals. The coaches know their stuff, especially helping those with lingering issues and injuries, and have helped me immeasurably along the way, even once when I needed a hug. Great place to be all around.

Unique and empowering classes. Passionate and welcoming instructors. The most fabulous part of the experience of Flow Shala is the community. It feels like we are in it together - training and learning together - lifting each other up to a new level of courage, connection and vitality.

As someone who has always been interested in both conventional and innovative trends in health and wellness, I can say that endless information can make it difficult to find and commit to a lifestyle that offers everything you hope for. Flow Shala has gone above and beyond this for me. As a participant in their six week challenge I was given the tools for success with my diet, exercise, and mindset. Each HIIT class pushed me to my physical limits while the yoga practice and mindset coaching weaved in empowered me to commit to real change. Summer has created a program that combines the psychology of human behavior with highly effective physical training for a complete lifestyle overhaul available to anyone willing to put in the work. The workouts are challenging, the coaches are highly skilled and knowledgable, and the community is supportive. I cannot recommend Flow Shala enough.

I thoroughly enjoy, and have benefited from, Flow Shala’s challenge, class variety and sense of community. The classes are incredible and diverse, which create a great workout, are always fun, and balance exertion and restoration.What I appreciate most is Flow Shala’s focus on full person wellness and knowledge about adult behavior change rather than just instruction about physical activity - although that is excellent and clear. I continue to learn about the multifaceted factors that contribute to wellbeing and what actions to take take to live in alignment with my goals and values.Summer and all the staff - including Alise, Taylor, Megan, Bethany, Adrienne and Charleen - focus on tools and a mindset to create positive impacts for everyone who trains here. Plus, it is incredibly fun!Thank you Flow Shala!

I joined the 6 week challenge at Flow Shala because I told myself I would join a gym of some kind when I moved. My move was going to be a step towards better living for myself.I’m truly glad that my impulsive choice based on a Facebook ad brought me to the Flow Shala community. The instructors and classmates all seem so genuinely ready to build each other up that each class that I sweat through feels so worth it by the end. I feel like I can do so much more than I thought I was capable of prior to this. I’m not saying it’s easy for me, because it’s not. I struggle, but I’m glad to do it because of the positive changes I’m seeing and feeling in my body and life. 10/10 would recommend.

Movement with a Purpose with Coach Luke is strength training with intention! No mystery in your workout. My heart was pumping too! Mindful Mechanics and flow class with Adrienne was SO informative and intuitive. Not only was the lesson on self massage, but she had us ask our personal body stories (if we chose) and share anything we felt in our bodies we had questions about. With grace, knowledge, and personality, Adrienne delivered. I highly recommend the crew at FLOW SHALA for anyone who wants to live longer and feel better. -Brie, Brooklyn NYC