Kvell Group Fitness, Nutrition, and Personal Training

Had a killer Saturday workout at Kvell (4/1). Holly, the trainer, did a great job facilitating the workout and helping out when my form wasn’t the best. I would 10/10 recommend Kvell to anyone and everyone. No matter your level of training or workout experience. Absolutely loved this place!

I was not much of an exerciser, did not know how to exercise but knew I needed do something as I aged. Kvell and Coach Nik have been so effective in helping me. They completed a personalized assessment to get a baseline on where to start. Developed a specific plan for me and taught me how to not only work out in the gym to but to also help myself at home. Nik is exceptionally knowledgeable, motivating, and instructive. I could now have found a more welcoming place that really is helping me make a change in my life from sedentary to active, strong, and confident. Kvell is just a tremendous value for the money - I love my time at the gym and if I had done nothing I would be spending on medications and physical theratpy some day in the future. If you are looking for a supportive place to get started – Kvell plus Coach Nik is the place to belong.

This studio is great for no pressure strength and endurance training. Great instructors and easy moves all with modifications make it great for me as I recover from hip surgery. Check Kvell out, you won't be disappointed!

Kvell-strong for five years with the supportive and encouraging coaches. Great gym community. Kvell offers a variety of class schedules throughout the week with an easy and efficient sign up process.

Outstanding gym! Total package -motivation and community encouragement! Each total body training session is has attainable levels to meet all needs. Highly recommend Kvell Fitness and Nutrition! Completed the Clean and Lean Challenge! Great challenge to establish healthy eating habits.

A 2023 update to this older recommendation - still Kvelling after 5 years! Brett and team suffered with the pandemic alongside their Kvellians. The determination and consistency of the team in the face of real challenge carried us all through. The team creatively brought us together virtually, and now, we are back in the gym. These coaches are pros - Len, Glen, Nick - they offer corrections to help you use your body ergonomically and successfully - a strength and necessity in coaching.Circa 2018 (still accurate!!) - Working with Kvell, Brett, and his trainers has been a great jump start to summer activities for me. It has been a long while since I actively thought about my diet and maintained a regular workout routine. My energy is up and stress level down thanks to the 45-minute sessions. I didn’t know that 45 minutes 2-5 times a week would work so well for strength and balance, and it has for me. After growing up in “lift to failure, rest, repeat with one partner” practice as my primary workout option (still a great option! Doesn’t work with my schedule), it feels a little bit like cheating to have someone map the scalable-to-your-abilities workouts and coach participants’ form. Bonus, the online support and emailed information feed my need to know why we do what to our muscles.Another positive aspect of Kvell is that I see all body types in the room. There is a lot of support for folks regardless of their starting point. It can be intimidating to walk into a new situation, and if you have been considering making a new start, you would be welcomed here. Not a lot of tight clothes and showy people, more like a nice bunch of locals who want to build their strength and live healthier. If you are looking for a place to be long term, you truly want to put effort into a worthwhile pursuit (your own health!), and like me have proven to yourself that you are not quite willing to craft and pursue your own routine on a regular basis, you’ll fit right in.

I’m into my sixth year at KVELL downtown Boise. The workouts are fantastic with great coaching. I love being in and out of the gym in 45 minutes and having workouts set up for me! The coaches are very well trained and helpful throughout my sessions.

I love working out at Kvell. I’ve been working out there for almost 2 months and notice such a difference. I have more energy, FEEL younger physically, and deal with shoulder/back pains way less.The trainers are knowledgeable and helpful, and the culture of the other athletes is welcoming, encouraging, and fun.I highly recommend taking advantage of the $1 promotional and any nutrition challenges.

I rejoined Kvell in September 2022. Returning to Kvell has been a great decision! Group gyms can be intimidating and well 'sometimes' awkward -- not Kvell. The coaches at Kvell support each individual to work at their level, what ever that level is. No judgment, just pure support and caring. In addition to group classes -- the personal training it top notch (Thanks Coach Nik). Caring support and recognition for progress. Kvell has it all! A wonderful supportive client community and top-notch professional coaching. Give them a try!

This is my first time trying a group fitness gym. The coaches/members are super friendly and welcoming. I like just being able to show up and not having to figure out a routine in advance since I was pretty lost in the bigger gyms. They are always changing up the movements/exercises so that you are constantly being challenged. Every session the coaches walk around and provide feedback on your form/technique; making it feel like a personal training session. There is a 'guest' week every 3 weeks where you can bring a friend for free. I love being able to share it with others. Thanks for providing this service in Boise; I'm grateful for this gym and all the coaching staff and hopeful that it will help me enjoy my other outdoor hobbies for a lifetime.