Kvell Group Fitness, Nutrition, and Personal Training

Top notch experience with supportive and encouraging community and coaches.I've worked out in many gyms and studios, and Kvell has something special. From the initial warm-up and stretching, through movement instruction, their professional approach is very clear. Coaches were very knowledgeable and helpful during the workout. Plus, others doing the workout were warm, friendly, and even provided a helpful tip when I was doing one exercise incorrectly. Highly recommend and will be back again.

I love this place. The workouts have different levels to meet your current ability level. 45 minutes & you're out the door. Classes are conveniently scheduled throughout the day to accommodate anyone's schedule. It's the most affordable gym I've ever joined & the social aspect keeps you connected. The trainers get to know you, push you to be your best, & are always there to provide assistance. I'm 90 days in & have lost 11lbs by going on average 4 days per week. The best part isn't the number on the scale, but the confidence & self-esteem I'm building by taking care of myself.

I’m a 54 year old woman and started Kvell 8 months ago, going twice a week. The workouts are relatively short and make everyone (regardless of fitness level) feel included and comfortable. Total judgement free zone!!! What I’ve noticed over the last 8 months is a complete change in my muscle tone. What I mean by that is not that I’ve “bulked up” but things that used to not be firm are now firm. I have arm muscles again! Ive slowly increased the weights and level of difficulty (optional for all). My balance has gotten a lot better too which is something I’ve always struggled with. My husband and I make this into date night a couple of nights a week. Shout out to the trainers! They are great at what they do. I highly recommend Kvell!!!!

I love what Kvell has to offer. I have been going here for 8 years. The 45 minute workouts are perfect and love the variety of each one. It is great for all fitness levels. The hardest part for me is always finding the time, and Kvell offers a variety of times and days to fit into anyone's schedule. Try it out!!

If you join Kvell, you join an awesome community! The 45 minute sessions are perfect along with the outstanding coaches. The 5am crew is terrific!

Kvell is by far the best fitness environment around, I love the atmosphere! The workouts are as hard as you make them, fitting all levels. The professionalism from the staff are always on point whether your in class at 5 am or 6 pm. The trainers present are top notch dedicated and knowledgeable, I have several injuries and have gotten stellar workout advice that has pushed my fitness back to levels I didn't think I would see again. No excuses, Own it!

Kvell is the best, unique gym in Boise! It's a positive, supportive community and we all have similar goals in mind- fitness, strength training, cardio and nutrition. Kvell encompasses a "forever" healthy lifestyle in body and spirit. From group classes to personal training and supportive coaches, your goals are attainable! Nik, Kvell's personal trainer is awesome!!! He is excellent at incorporating your own personal goals into your individualized work out plan. His attention to detail, knowledge, observing your movement abilities and your objectives make for a fun, positive, successful training plan.Kvell is the place to be!!!!

Great gym, I see myself coming here for a long time. Excellent programming, very friendly and helpful coaches, welcoming atmosphere all around. Workouts are appropriately intense, impactful, and designed in a way to actually make you stronger.Highly recommend.

2023 Update: I recently turned 60 and feel better than ever. Still going strong living the Kvell life. 10 STARS!2021 Update: I've been with Kvell since spring of 2017 and I still believe it's the is the BEST place for me. Great trainers, great workouts and the people I get to workout with keep me motivated.I'm in week 3 of Kvell Fitness and Nutrition. I'm feeling better than I have in years. Thanks to their no-nonsense to the point workouts and easy to follow nutrition plan, I'm feeling the burn and seeing results. I have been with Idaho Athletic Club (now Crunch) for the past 12 plus years. I thought I would give something new a try by signing up for 6 weeks of Kvell. Well, 3 weeks in and I'm canceling my old gym membership.Great trainers that ALWAYS making sure we are doing the workouts correctly, and they keep changing them up to give us something new. And I'm looking forward to the Detox program I have signed up for in April!

Kvell Fitness is by far the best fitness studio I have ever joined ! I have joined several gyms in the past and even tried working out from home. They all lasted about 1 - 2 months before I quit due to not getting results or just losing interest. It is now 7 years later (2022), and I am still enjoying every moment at Kvell! I have never in my life had so much fun losing weight and gaining muscle thanks to their incredible program that cater to every fitness level, age group and their amazing coaches and staff!!! I cannot wait to attend the workout sessions in the mornings! As a 54 year old male, I have been able to maintain the weight I have lost back in 2015 and continued muscle growth and have a six pack!!. This was achieved by just attending at least 3 days a week the 45 minute HIIT classes. You get personal training in a group setting without paying $$$$. Give Kvell a try, you have nothing to loose but stubborn fat :-). Kvell will change your life. I guarantee it!