Kvell Group Fitness, Nutrition, and Personal Training

I've been a member at other places and usually wound up hurting myself because I was trying to keep up with serious athletes. I'm not athletic, but I really enjoy the Kvell workouts. The warm up is thorough, and the trainers are roaming the floor at all times to instruct and monitor your form. Glen also helps to keep me focused on which exercise I should be doing rather than, well, let's just say that my mind tends to wander.Overall, Kvell is a great place to condition your body, build strength, and prepare for the upcoming rigorous gardening season!Thanks to all of the trainers. I am stronger because of Kvell, and for the first time in my life, I look forward to exercise classes!

I’ve been attending workouts for just over 2 months now and the overall experience has been great. The workouts are designed to be flexible and challenge you at your current level of fitness. The coaches are very friendly and provide great instructions for adjusting form for better results. Very welcoming, I would encourage anyone interested to try Kvell.

09/30/2022 - Wanted to update this review. Still a huge fan of Kvell. This company continuously works to update and refine their programs. These aren't stale programs that are on replay. Every three weeks a new program is introduced with a specific purpose and goal that's designed to maximize your results. Every single instructor is fantastic! I make the drive from Meridian almost daily - it's that good!Excellent program. I've been going for a little over 2 years. I'm in my 50s and am probably in the best shape I've been in many years. Kvell makes it easy - You get a full body workout every week. If you want an efficient, effective exercise plan that focuses on the whole body then this is where you need to be.

I've been going to Kvell for about a month now. I'm seeing Nick as a way to strengthen my core in preparation for surgery in November. I've also asked Bret to review my high protein diet for suggestions. I find the whole team at Kvell engaging and helpful. Nick is kind and knowledgeable and is helping my 77 year old body to increase mobility and balance as well as strengthening my core.

I’ve joined your typical gym before with a treadmill, bike, elliptical, along with free weights and machines. It last about 3 weeks for me.I had drove and walked by Kvell for a couple of months. It was different in the sense we’re working out in a group and there are free weights but no treadmill, bikes, or machines.I was so out of shape and no history of exercising. My first day I was exhausted after the warm up. Numerous members encouraged me to keep coming. I have. I’m still exhausted when I leave, but it is better. I’m 68 years old with two new knees. I have improved my overall condition significantly, and actually have quads and calf’s. My posture is significantly improved.I go four times a week. I started at three times then increased because I enjoy it. There are a lot of very fit people and people like me on the other end of the spectrum. People are friendly and supportive. Instructors are helpful and encouraging.Go and commit to a month, it gets better and is fun once you get going. Just get going.

I have been coming to Kvell for at least four years at least. It's probably the only thing in my life that doesn't change. I took time off to deal with some health issues but felt like I was missing something. They helped me get back into …

I've said it before, these guys deserve 6 stars, best gym and workout experience I have ever had. I had been a Kvell member for six years, and since Covid started I spent two years doing many of the exercises I learned at Kvell in my "home gym"(garage). It feels so good to be back in the gym, being coached, feeling motivated by fellow members and coaches, meeting people, seeing and feeling immediate results. Hands down, great experience!!!

I love Kvell. I've been going for over 6 months and my fitness has increased drastically. I am in the best pre-ski season shape of my life and my bike season was so much better this year than ever before. I appreciate that the workouts change constantly and align with upcoming seasons. The coaches are great as well; extremely supportive and work to ensure efficient workouts with good form. The fact that they encourage good technique and body position over "lifting heavy" reinforces that they are working for long-term success and avoiding injury. I appreciate the accountability that a group workout session provides, so these workouts have been a great fit for me. And the fact that the class is 45 minutes and fits into my lunch break makes it less of an obstacle for me to get a great workout in on a regular basis.

After falling out of a fitness routine and moving to Boise 3 months ago, I needed to find a new gym and workout routine I could get excited about and stick with. I am thrilled to have found Kvell - after one workout, I knew this is a gym I …

One of my favorite things about Kvell is the community. Everyone is always smiling and there to have a good time working out. There are a ton of class options so it’s really easy to find one that works for my across the board schedule. …