CrossFit ENG

I worked out at this gym for a little under a year and left only for personal reasons( im no good at CF). The staff here is super professional very accommodating will work with you if you need help with any movements and are super friendly and approachable. The community they’ve grown here radiates positivity in ways that makes me miss it. This place is a gem in the fitness community and deserves to be recognized as such.

Love this place! I’ve been to many of the local Crossfit locations and all are awesome. This is my happy place. This is where I “recharge” my batteries. The location and many class times work well for my constantly varying schedule. The coaches and members are amazing, and I learn something new every day. I’ve been involved in the fitness industry for decades…do you remember Jane Fonda? Yes, you had to pay me to exercise. Yes, I wore leg warmers and thongs. 🤦‍♀️Since I stumbled onto Crossfit, I was able to stop teaching and can finally be consistent with my exercise because it is so much freaking fun! I am no athlete by any stretch of imagination, but that’s the beauty of this place. All workouts can be tailored to the individual. You have a bad back or shoulder? No problem. Just tell the coach and they give you an alternative. Are you afraid of looking “out of place”? No worries. The only one watching you is your coach to make sure that you don’t hurt yourself. Everyone goes at their own pace. Is it more expensive than a traditional gym? Sure it is, but you get personal training with EVERY session. Your programming is included. Thank you Dale & crew for your awesomeness. Keep up the great work! 😊

I have done CrossFit for 9 years. In those 9 years I have been a member at gyms operated by CrossFit games athletes, regionals athletes and CrossFit seminar staff. When we moved to Cape Coral I wanted a new gym to call home and one my wife could join with me and I would feel confident in how she was coached since she is new to the sport. We found that home with CrossFit ENG and we enjoy showing up everyday to a great coaching staff who cares about our success.

I have been to multiple crossfit gyms, but this one sets a different tone. First, the coaches are incredible, friendly, knowledgeable, and the most important thing, at least for me, the care! ENG makes you feel like family. Their sense of community is out of this world, something I have not experienced in other places. Let's talk about their workouts, every day I am there I ask my self why do I do this, then I look around and get my answer, I always go home with a big smile on my face! If you want a place to train and feel welcome, this is the place for you!!!

CrossFit ENG is awesome! I’m a first time CrossFitter and have always been hesitant to try, but they’ve welcomed me with open arms. There are lifters of all levels, from beginners to athletes that compete, so all are welcome as workouts are scalable. The coaches give pointers and walk you through the workouts. They’re encouraging and friendly. I not only enjoy, but look forward to my 5am workouts now! If you’re on the fence, do yourself a favor and give it a try, you’ll love it!

I’ve been going to ENG for 3 years. This is the only gym that I have ever actually been consistent with. I have seen results and growth, not only physically, but mentally too. Going to the gym is no longer a hassle, it’s a normal part of my everyday that I look forward too! One of my favorite things about this gym is the family aspect from the coaches & the other athletes. I’m constantly feeling encouraged and motivated. I love my ENG family 💚 I’m incredibly blessed to be apart of such an amazing and positive gym community.

I’ve coming to this gym for the past year and a half or more. Every coach makes it a priority to get to know new members and help conquer new milestones. I personally have seen a drastic improvement in my health since attending ENG. my resting heart rate two years ago was 70. I’m now at 58. I feel better too! But ENG offers more than just a place to lift weights and workout. It also offers a community! The classes are small and you get to know everyone. There’s team workouts and then there’s also weekend rucking. I noticed, particularly, that the sense of community has improved since the gym is under new ownership. Coach Dale, the new owner, is always present. He attends classes and does coaching as well. He is always looking for way to improve the gym and it’s only gotten better. I definitely recommend this gym if you’re looking to improve your health and be part of a community

Thanks to Dale & team at CrossFit ENG for their hospitality & flexibility allowing me to train while I was visiting Cape Coral. I’ve been to many CrossFit gyms around the world and ENG is top tier for its cleanliness, professionalism & overall set up. Definitely recommend this gym to travellers & residents! Until next time!

I travel a lot and this gym is a step above the rest I’ve been to. Clean, great size, great people, and not too intimidating. Grateful for Dale and his leadership at ENG

Facilities - ✅🏆Cleanliness & Condition ✅🏆Equipment - ✅🏆Staff Knowledge - ✅🏆Calendar Communication & Events ✅🏆Professionalism and ethics. ✅🏆Inbody test ✅🏆Family environment 🏆✅Apex ✅🏆Anything else Im missing ✅🏆But on top of this and what make this Gym/Box unique is the staff.Amazing people knowledgeable and happy to coach and help you to improve your techniques in a safe way, so you can improved your workouts and health.When you’re ready to meet the best version of yourself this gang is awaiting with a genuine smile welcoming You.#CrossFitENG