Roden HIIT Kickboxing

I'm on day 3. I'm sore but I feel accomplished. Sam is welcoming and helpful. Her gym is well equipped. I feel like I've found my new workout home. I'm excited for what is to come. If you are thinking about checking this place out, do it! You won't be sorry. Workouts pass so quickly!

By far the best facility I have ever worked out at. Roden Hiit offers a lot of things You don’t get at other gyms and at an affordable price. I love that your workout changes daily and that you have someone to show you how to do the exercises correctly. It’s not just kickboxing, but cardio, weights, self defense and so much more. Samantha really cares about you and seeing you grow, improve, and become stronger. This place is something special and unique.

I have been at Roden since early 2021. It has been an amazing place to workout AND make new friends! The owner, Samantha, is always looking to improve the gym and make the experience better for everyone!

Samantha and her team make you feel like you belong. It is a community working towards healthier living!

Just love this place! Sam is through and we’ll educated.

Samantha is an amazing coach! Always helpful during my workout!

Absolutely kicked my a** worth every penny.Met the owner WILL DEFINITELY make this #1 place for cardio.

People don't come much better than Samantha. She's hard working, dedicated, and very passionate about what she does. It shows in her work and dedication to her people. First class operation all around.

Great place to work out. Different routine every day. Trainers work with you to ensure you are doing each exercise correctly & get the most out of your workouts. Highly recommend to everyone

Roden kickboxing has changed my life it’s helped me so much not just to better myself mentally but physically as well. Sam and Whitney are amazing and always push me to do my best. They are awesome and I wouldn’t go anywhere else.