Progress Fitness, located at 200 Tintern Ct #106, Chesapeake, VA, offers specialized training services managed by Winfrey White. This gym is known for providing personalized workout programs that cater to all fitness levels, ensuring each client meets their specific goals. With flexible scheduling and a friendly, professional atmosphere, clients praise Winfrey for his motivation, encouragement, and dedication to their success. Whether you're a beginner or a seasoned athlete, Progress Fitness has the expertise to help you achieve remarkable fitness results.
Clients particularly appreciate the accountability measures such as monthly weigh-ins and weekly food log checks. The facility maintains a clean and welcoming environment, making it an excellent choice for anyone aiming to improve their fitness and overall health.
Pros:
- Personalized workout programs.
- Tailored to all fitness levels.
- Flexible scheduling.
- Highly motivating and encouraging.
- Expertise in a variety of workout methodologies.
- Clean and welcoming environment.
- Accountability measures like weigh-ins and food log checks.
- Professional and friendly service.
- Positive and supportive atmosphere.
Cons:
- Limited weekend hours.
- Small gym space.
- Sessions can be challenging.
Location / Contact
- Address: 200 Tintern Ct #106, Chesapeake, VA 23320
- Phone:(757) 724-0570
Rating Stats
Reviews (65)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 65 reviews.
The address is: 200 Tintern Ct #106, Chesapeake, VA 23320 .
The contact number is (757) 724-0570
This service is listed under Gym .
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asha artis
1 year ago
I was looking for something to supplement my workouts. I have been stuck at the same weight for the past 2 years and I have yet to reach my fitness goals. I contacted Winfrey at Progress Fitness to see if he could shake things up and help me break through my 2 year long plateau. To my surprise, and after attending 10 sessions ( 2/week), I have lost 10 pounds. This is the only thing that I've changed. My diet (for the most part) was on point. I love the circuit/cardio workouts which are routines that I have never done before. I hate cardio. I rather lift weights but with him mixing it up, I don't realize I'm doing it. I really enjoy my sessions. Winfrey is very knowledgeable, personable, and professional. I'm glad I reached out to him. As we continue to work together, I'm pretty confident that I will reach my fitness goals....#snatched
Mikayla Appleby
1 year ago
Great place to go to meet your fitness goals! Winfrey is very knowledgeable & ensures you get the most out of each work out. He pushes you to challenge yourself and keeps you motivated. If you’re trying to find the best personal training experience, I definitely recommend reaching out to Winfrey at Progress Fitness to begin your journey!
Ashley D
1 year ago
Winfrey’s been a trainer in my family for almost 15 years! He always tries to be flexible with my crazy and constantly changing schedule. He is encouraging and motivating throughout my workouts. He really works to help you achieve your goals and tailors your workouts to keep you challenged. I’ve really enjoyed having him as my trainer and highly recommend him to anyone looking to start a fitness journey, or just looking for those guaranteed good workout days.
Tamika Hart
1 year ago
I am extremely happy and satisfied with the customer service, professionalism, and knowledge at Progress Fitness. Friendly and personable, Winfrey is wonderful and has a program specifically designed for my needs. He is very flexible and accommodating scheduling workouts that fit my busy lifestyle. Clean, safe, and comfortable workout environment. He meets you at the level you are and pushes you to your maximum potential. I've been doing workouts with Winfrey for four months and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! I would highly recommend Progress Fitness and Winfrey as a personal trainer to anyone.
Aíram
2 years ago
Good workout
Daryl Moore
2 years ago
Great trainer a real people person who pushes you to be a better you great motivator you will get the results you want
Ashley “Ay R” Reyes
2 years ago
I loved the workout, it was so challenging but worth it. I recommend giving this place a shot and continue training.
Alexis Hughes-White
2 years ago
The best trainer there is . He pushes you to limits while also motivating you to keep going . 10 out of 10 will recommend to others !
Ciara Estrada
2 years ago
Already completed my first session and all I can say is I’m so happy I decided to start sessions! I am so excited for this wellness journey that I’m on and with Winfrey as my guide I know I’m going to surpass my goals!
Joann Eagles
2 years ago
Best shape I've ever been in working out at PF. Now if only Progress Fitness could open a branch here in Hawaii! I highly recommend👍🏽👍🏽 …