Progress Fitness

I've been working with Winfrey for 3 years now and he is by far the best trainer I've ever had. Not only have I learned the correct way to perform certain moves, but he has also pushed me to achieve new limits I didn't think I was capable of. I even stepped away for a year and when I saw myself falling back into old habits I called Winfrey and he said: "come back in and we'll get you right". At Progress Fitness you aren't just a client, you're family and Winfrey looks out for the health of his family.

Progress Fitness has provided me with personalized workouts and helped me improve my overall health. I am very satisfied with the results and highly recommend them. Winfrey is a great trainer and coach and provides a lot of encouragement to his clients.

Whinfrey is an amazing trainer. He listened to me every session and he adapted my sessions whenever I needed due to injury. I was never bored. Workouts were well rounded and tough every single time. He mixed it up by training outside and inside. He was flexible with my schedule. He was always supportive but didn’t let me quit either! Highly recommend him for all age groups and body types

I just LOVE Winfrey White!!!! He is the best COACH!!!! Not only does he help you meet your physical goals, but he also addresses any mental/emotional stuff you.might have.He's positive; he offers encouragement and helps you achieve your goals. Once you're his client, you're ALWAYS his friend. I needed him about a month ago, to get his advice. He was RIGHT there for me, offering solutions and encouragement. THAT'S WHAT A COACH DOES!!!!!Love you Winfrey White for all you've done for me. Proud to call you....C O A C H!!!!!!!

Been working with Winfrey for 2 years now. He is refreshing, motivating and a master of his craft. I can't see myself working with anyone else. No one is as consistent as he is and I have referred several people to him. Based on my personal gains I can say there is no better place to get your training than Progress Fitness.

I’m a retired Navy SEAL and I worked with Winfrey for the last 4 years of my Navy career. Winfrey is the man! He has a great sense of humor BUT his workouts are TOUGH and will get you into awesome shape. Couldn’t recommend highly enough.

Winfrey is an awesome trainer; he tailors the workout and weights to my specific needs. He is very flexible with my changing schedule. I love that we go outside when the weather is nice and even Mt. Trashmore sometimes. The facility is in a great location and I love the different equipment we use, especially the stairs! I would definitely recommend Progress Fitness!

Mr. Winfrey is an excellent trainer. He listens and is always mindful of each person’s goals. He did a great job working with me and making necessary adjustments to my physical training as needed. He ensures you achieve your goal(s) by keeping you motivated, changing up your exercise routines. He gives you that extra push.You definitely can’t go wrong joining, “PROGRESS FITNESS”!*Outstanding Personal Trainer*Reasonably Priced Sessions*Outstanding Professional; Great Listener and CommunicatorI’m thankful for, “PROGRESS FITNESS”! 😊

Mr.Winfrey makes sure to tailor each workout to your fitness goals. He is very encouraging during each workout. He ensures that the workouts are top quality and you’ll leave the gym feeling very accomplished!!! I’ve enjoyed going to Progress Fitness!

Winfrey trained my wife and my teenage son at Progress Fitness. He is very professional, knowledgeable, and up to date on latest training techniques. He treats each of his clients like they are family and sets up their training regimen to suit their level of fitness. My family thouroughly enjoyed Winfrey and Progress Fitness. I would reccomend this gym to anyone looking to increase their fitness and better their lifestyle.