MOVE Gymnastics Inspired Strength Training

Wow 🤩 Awesome experience today with MOVE ! I was looking for more mobility and stretching and wanted to add a bit of muscle. Today I had an intro class so I could see if this type of training is right for me. The class was awesome. Chase ( trainer) was so good and attentive and met me where I am at. I am a healthcare practitioner ( chiropractor) and I recognize when something is good for me physically and this resonated with me. I am taking it one step at a time and I appreciate this opportunity to work with me and my health goals. Thank you I am looking forward to my journey.Dr Rob Marvenko.

Love it. This is the perfect place for me. It's working out at a much higher level.

Do your body a favor and work out here. These guys know what they are doing. You will move better, and (with time) your joints will feel younger. It’s not like other workouts, which is hard to explain so just try it. It’s challenging, totally scalable, and your age shouldn’t matter.

I’ve been at MOVE for quite some time and I recently started working with Ash for nutrition. My doctor was concerned that how much I was training and how little I was eating was causing the issues I was seeing them about. Here we are just a few months later, eating more than I think I’ve ever eaten and seeing GREAT results in performance and body recomposition. Plus, all the things I was having issues with has gone out the window! Ashlee has this vast wealth of knowledge and I knew working with her would be the right call.

When my insurance stopped paying for physical therapy for my injured knee, my therapist recommended Chris Kirchman at MOVE Gym for gymnastics-based strength training. I embarked on a safe but rigorous regimen of personal training and beginner classes. After years of rehab, the pain in my knee finally started to improve. Ashley, the owner, the whole staff and even the other clients are super welcoming, supportive and upbeat. I couldn’t recommend MOVE more highly.

I was initially acquainted with MOVE in October 2022 when I attended a Wim Hof workshop. I was in the midst of a pretty traumatizing health challenge and was in a space of limbo in what I had been dealing with for over 3 years and what was to come. I was working on holistic healing and didn't know what would come of my work. Something about this space, because it's SO much more than a 'gym,' enthralled me and just caught me up. Even though I was in a space of distress and not knowing my future I KNEW I'd be back, even if I didn't know how exactly or when, I KNEW I'd be back and hopefully training with these people. Ash drew me in as well, I was intrigued with knowing MOVE and I had no idea why. I'm an empath and energy healer and I also trust in God's divine timing and intervention, and MOVE was and is a part of that for me. I moved here from Colorado in late 2021 and am still unfamiliar with Florida, but I immediately felt invited in even though it hadn't even been discussed yet. After months of fighting for my health and then ultimately having an unfortunate surgery I officially closed that traumatic chapter of my life. I was ordered to wait 6 weeks to do anything physically. As soon as that time was up I looked up MOVE and I set a date to come and try a class. Ash immediately called me personally and we chatted for a bit. This place is no joke! They actually care about YOU and your history, your present and what you are seeking. They make the experience EXTREMEMLY personal in a good way. You feel like your time ( I drive an hour to and from this amazing space now 4 days a week) is well spent, your investment is well spent and you actually feel and see your progress. The energy in this space is amazing and I know energy! The people are from all backgrounds, all experiences, trauma's, surgeries, healing, doesn't matter this place has the most beautiful people. The trainers are top notch, best in class and most experienced. I've worked with most of them and enjoy every single one of these humans. I feel like I'm taken care of and I am not progressed until I work up to that point of earning it, and because of that injuries are really of no concern at all. They will tell you if you're not ready for a progression if you're not ready, and you work your way there with hard work and when you do get there it feels so good! I could seriously keep going on, but I've been working out and training there since March now and I'm super happy with my investment! I feel SO blessed to be at MOVE. I am so excited to see how far I can go and this for me is a new chapter, a new blessing and a new level of life! No going back now and I'm so stoked about that! Love you guys!! :D

Always leave coming out sore and feeling stronger each time. Definitely recommend Chase. Come check it out for yourself, its worth it!

It was fun and inspiring and worked out muscles that I didn't know I had. The trainers are very knowledgeable and helpful.

I have to say this gym is awesome. I've done CrossFit and regular gym work outs. But MOVE is different. Every class is like a personal training session. All the trainers are here to motivate you to be better. The classes are good for beginners to advanced. They always start with the fundamentals.

Move is such a special place that has a talent for attracting the most inspiring and knowledgeable trainers(shout out to Ashleigh, Chase and Ivana!:) When I walked into Move I was suffering from pain, headaches, lack of energy, and a million excuses. However, in a short amount of time, I already feel stronger, my posture, alignment, and flexibility has improved, my confidence is renewed and I actually enjoy working out! Their fully customizable, mobility-focused strength program has not only benefited my physical health, but has completely changed my mindset as to what fitness is and should be. What you learn, and how you feel after a session at Move, goes beyond the gym and is totally applicable in your day to day. Move delivers a brand of fitness/wellness that is not only effective, but sustainable and intentional as well. If it feels like they care about you, it’s because they really do! I have been truly blown away by the expertise, dedication, and compassion of Ash and all of the other trainers here. From nutrition education, to how to scale your movements to your personal abilities—Move makes you feel like you can reach goals you never even considered were possible before. Their workouts are challenging, but it feels good and it is actually fun! I am so grateful to have found this place! It’s fun to MOVE!