MOVE Gymnastics Inspired Strength Training

I’m a life long athlete. I’ve had many, serious injuries in the past—and subsequent surgeries. I was on pain meds that made me gain 20 lbs; my digestive system was thrown out of wack; and, I lost motivation.I had met Ashleigh Gass and some of her associates, several years before, training gymnastics together at world renowned seminars. So when I noticed a social media post about her nutritional coaching—especially knowing what a fine, athletic specimen she and her colleagues are—I jumped right in.After just two months working with MOVE’s nutritional system, I’m back to baseline in weight, physique, stamina, and motivation. And in many ways, I’m more on top of my health and closer to my goals than I’ve been before. I am very motivated to continue nutritional training and coaching with Ashleigh.

My experience at MOVE has been spectacular! I have seen excellent results with my overall strength and mobility! My energy level is way way up and I am physically stronger than I have been in several years! I would highly recommend MOVE to anyone seeking serious results.

I can't say enough good things about Move. First off this is a unique facility with amazing staff. Their knowledge and commitment to your health are 2nd to none.I've been doing online coaching with them for 2+ years and they have taken me past my plateaus and put my ambitious goals within reach. The methodology and focus on rehab and prehab have put some skills that I once thought out of reach within my reach.I also feel and look better. I get to visit a couple of times a year and I'm constantly stunned at the improvement of everyone that walks in here. We all celebrate our wins together.Whether you're looking for rehab, nutrition, or just to learn something cool, fun, and different, Move is the place.

When I walked in to Move, I was 20+ lbs heavier and unable to raise my left arm due to muscle weakness and range of motion issues. My left shoulder, pec, and lat were battered by 35 radiation treatments and 7 surgeries. This in addition to chemo due to a stage 3 breast cancer diagnosis took its toll on my strength and contributed to my weight gain. After years of physical therapy at the hospital, the occupational therapist said, "You may have to accept the fact that it's always going to be like this." And so I took that as a challenge and found Move. I met Ash and was quickly assigned to personal trainer, Blythe, who is absolutely amazing! I now have full range of motion on my left side and, using a 15 lb db, can do 15 single arm dumbbell presses and 20 single arm dumbbell high pulls. Needless to say, I am improving - losing weight and rebuilding my strength. I am now cancer free and still on my fitness journey. I highly recommend Move!

I have loved sports and playing basket ball my whole life and when I was young I took for granted how great my body worked and how awesome I felt playing basketballNow I cant even believe that i am almost 44 years old and in the last few years I still play ball with the young guys but don't have the mobility I used to and it is just getting worse and I was starting to think about quiting like most the guys I knowI was introduced to Move and Ashleigh has been amazing. I have never been able to even touch my toes in my life and I hate stretching but in a very short time I am now able to put my hand on the ground way past touching my toes and that is just 1 great thing she has helped me with. I feel so much stronger and when I played the other night with the young guys I was able to get back to my old self and it made me so pumped about life againBelieve me it is hard work but hard work is the key to happiness because you will cherish the resultsI never post reviews because I am just too lazy about technology but I had to tell everyone that would listen to make sure you get with Ashleigh asap and it will change your life as it has done with me

Our family met Ashleigh Gass over the Labor Day weekend on the Gulf at Anclote Key! What an amazing group of people that accompanied Ashleigh! She told us about MOVE and we were so impressed. Sitting from the sidelines and watching them was incredible. Thank you, Ashleigh, for all the info about the gym, and our family will be Getting a MOVE on in the future!

I love this gym. It is really special place. The structure and personal attention is exceptional. I continue to learn about my body and how it moves, while gaining strength, mobility, flexibility and confidence. It is a supported personal journey at every step and MOVE is great at providing a next level and new challenges. I have worked with a few trainers at this point and they are exceptional in their knowledge and training. Thank you to Chris, Chase and Blythe, and of course Ashley for providing this space. I am grateful. And it is FUN, too!!!

I have been astonished by the quality and dedication of the team to support my goal of body transformation and restoring my health!You can find real professional advice, made for you only (no general one fits all approach). An the level of accountability is reaching excellence, that is so rare that i have to mention it!The result are here and sustainable!No gadget approach!Pure gold!

I'm biased because I've worked here 3 years! Such a great gym. Awesome atmosphere, we really focus on strength training and flexibility. Check us out!

Wow! Started out with NO flexibility and Ashleigh worked with me over the past several weeks and the improvement has been AMAZING! My daughter recommended her and this program, and honestly I can say she GETS RESULTS. She does exactly the right thing for YOU and makes your goals attainable. Highly recommended!!!