MOVE Gymnastics Inspired Strength Training

MOVE is a one of a kind gym where people of all walks of life can start a life changing journey towards becoming the best version of themselves. I have been coaching and training there for a year, and it has showed me that I am so much more than I ever thought I could be both physically and mentally. Regardless of skill level, MOVE will challenge any athlete to transcend beyond their preconceived judgments of themself. Even as competitive cheerleader of 7 years, there is truly no limit to the challenges that Calisthenics provides. I am forever grateful for all of the strength, knowledge, skills, and relationships I have gained here at MOVE, and am ambitious to never stop learning about our human potential!

I can't begin to tell you all of the benefits that I have gotten from joining MOVE gym. My trainer, Jorge, assessed my physical needs and put together an unbelievable training program for me. He really knows how to stretch the body in order to maximize all my muscles. He even ordered toe separators for me to wear when we work out, so as to strengthen my feet (weakened from surgery).When I see other people working out there, doing phenomenal exercises and gymnastic moves, I tell Jorge that is what I want to be able to do, and he tells me I'm on my way to be able to do it. I feel that my body is waking up for the first time in a long time, and it feels stronger, more energetic, and the endorphins make it happier.Jorge knows his job so well, and has an instinct to recognize how much is needed to build the body to its maximum capacity. It is very observable that everyone who works there has the desire to help all their clients. It is a great gym, very different from regular gyms, as are their classes, and I am thrilled that I found them.

Wow! Love this place. I moved to Florida almost two years ago and I had my eye in this place well before I moved. Because I live in Tampa it took a few months of living here before I fully committed to joining this gym. Best decision I’ve ever made! The coaches are extremely knowledgeable (pretty sure they invented calestinics) and the classes are well balanced between strength, mobility, and flexibility. Regardless of the class most people are able to do two in a row and it’s always a good time! I have a lot of fun here and have continued to improve my personal fitness. Each coach brings a unique set of skills and I cannot pick a favorite! Highly recommend to join because there is nothing else like it in the country! Y’all rock!

I have been into physical fitness my entire life and enjoy it immensely. Unfortunately I suffered a back injury that has caused me chronic pain. Move is equipped with some of the most knowledgeable people I have encountered in my nearly ten years of searching for relief. Members here run the spectrum from elite athletes to people such as myself that are looking for exercise to help in there recovery. I highly recommend anyone remotely interested to reach out to them. Best wishes to all in there journey.

I wanted to leave a review for Move GST and how great of an experience I am having thus far. My story for looking into them to begin with….. I have always been involved with sports such as rugby and ice hockey. Meaning they were not always the easiest on my body with many injuries including torn rotator cuffs in both shoulders. Now that I have gotten older, and my traditional workouts and activities were not giving me the results I was hoping for. I decided to try a new approach to my workouts and look into Move and their gymnastics based strength training. I went through the basic foundation classes with my personal coach Jorge. He was extremely helpful, and of course really showed me how I have been lacking in my flexibility and core strength. The classes he put me through were extremely helpful, fun, and damn sure a great workout. I have now been through 5 of the regular classes, normally with about 10 or so other gym members. The atmosphere in the classes is great and upbeat. They are quite fun, and of course very challenging (which really excite me). All the coaches have been very attentive to my past injuries in my shoulders. So they customize variations of the exercises to keep the core work out in tact and keep me progressing. I find myself dripping sweat and worn out after each class, which is a great feeling I have been missing with all my past workouts. Ohhhh and for your dog lovers…. They have three great puppies that are part of the atmosphere at Move. They are so friendly and fun to have around while we are all going through the workouts. I hope my review help to give you a reason to come in and talk with Ashleigh and her Team at Move. You WONT regret it I promise you! If you are really wanting to get into a work out routine that will definitely help get you excited to workout again. Then get over to Move and join the fun, and really challenge yourself to be a better YOU!

I've had several trainers and MOVE is my 3rd Virtual training program. I have FINALLY found a Smart program! Working as a nurse and being a grad student TIME is critical - the app and follow-ups are seamless, easy and effective. FOUNDATIONAL work, how many of my patients have joint/tendon/ligament injuries? COUNTLESS. Physical Health has to include JOINT Health. During Covid I started playing around with my pull-up bar (on my own) - got me a nice Rotator cuff injury, first on my Left side then on my Right (couldn't even vacuum without pain). Now with MOVE I'm up to TWO full chin-ups - no pain. AFFORDABLE, hey if I could have a private chef, driver and a robot to cook and clean, I would - out of all these things, I'll choose MOVE, always because I can't teach my patients on how to be healthy if I'm not doing the same. - JVK, RN, FNP-Student #LiveWhatYouTeach

I am new at MOVE and can't say enough good things! When you walk in you immediately feel such good vibes - the energy here is palpable. They welcome you and make you feel like family. I have been working with Luis and he is the most amazing coach/trainer I have ever worked with as well as an amazing human being. Patient, supportive, encouraging, and knowledgeable. I am in my 50's and was looking for something new to challenge myself and my body and I absolutely love it. I walk away from my sessions here feeling on top of the world, and confident that my goals are attainable no matter my age or level of experience. Five stars is not enough for MOVE - I am glad to be a part of it!Kristi Miller

Working with Jason Lapiana on the Foundations program has been nothing short of amazing. He knows his stuff and I feel like I’m in the right hands to hit my goals. Excited to have Jason and the Move Gym in my city!

Joined this program a couple of months to get more mobility stretches after training. And finally found it. Always had problems with my hips,had right side replacemed a year ago and this program has helped me 100%. I've noticed a massive difference,not only in mobility but in my range of movements. And these guys literally check in all the time. It's so good to have a program where the trainers actually engage and check ✅ in .Looking forward to new program and new beginnings..❤️💯

When i hit 300lbs I had to do something for me and my two little girls. I have known Ashley since high school and have followed her health journey for many yrs on insta and fb and so i reached out for help. Ashley created a custom plan and just over a month in I am noticing huge mobility improvements, new (really good) energy, and drastic results! I always thought eating less would help me lose weight and nothing happened but Ashley noticed my protein intake was way low. I have upped my protein and added supplement as suggested. I am a long way away in Canada but the online instruction, weekly zoom calls, nutrition tracking app and the Move app are giving a personal trainer experience seamlessly. I know this is the change i needed and am looking forward to the inevitable continued results. Thanks Smashley and Team!!!!!Dan Meir