MOVE Gymnastics Inspired Strength Training

I started their Fundamentals program in December to work on my mobility, I’ve experimented HUGE gains in less than 3 months. I’d hoped my chronic shoulder pain would go away - altho. But what I didn’t expect my constant headaches to go away too (I guess those things had something to do with each other?)I’ve worked out most of my adult life but mostly by myself and then maybe a class here and then. Did the YMCA, even did some personal training. The trainers at Gymnastics Body are in a league of their own. They really understand the body, how it moves and can actually train you properly. I look back at my past training and with the exception of one person, I see now that none of them really had the in depth knowledge that these guys do.Also, the gym itself is really clean and the staff are nice.So grateful I’ve found this place. I always look forward to my super early 6AM stretch class!!

I have been training since last year (almost 2 years) and i love how my body changed. I am more flexible, my strength is awesome, my energy increase so much that even at night I can train.. I'm accomplish my goals every day thanks to gymnastic bodies. And I'm using their nutrition system ( Precision Nutrition) for my health and way to eat and I'm learning every day and applying and I feel great and healthier every day.

The coaches have been amazing! Not only teaching me technique but also proper mobility and nutrition giving my body a complete overhaul. I have forever changed my ways thanks to Gymnastic Bodies.

I have been training at Move for 3 months now, and I literally have never shaped up more quickly nor gained more strength and flexibility so fast than with any other type of training. I'm an 'older' woman, and my body has changed so much already! And, the trainers are HIGHLY trained on fitness/movement/nutrition - they know everything about the body, and they all are so considerate and encouraging. Plus they all can do great gymnastic tricks - feats of strength and flexibility that are AWESOME - it's a great treat to watch and is very inspirational. I highly recommend this place if you want to learn how best to exercise and take care of your body, especially if you are older!

This place is great! The trainers are extremely professional, extremely understanding, very experienced and knowledgeable.I really enjoy the classes and each class feels like it works your entire body. Not to mention the place is squeaky clean and a great environment to work out in.If I were to summit up and just one sentence I would say - professional and friendly !

Training with Ashleigh GassI met Ashleigh Gass in Tampa Florida in November of 2017 and conducted several training session with her. I learned several principle, techniques and exercises that positively changed my quality of life and the way I train.I am a Special Forces Soldier with 21 years in the Army and 12 combat deployments. During my time in 3rd Special Forces Group (Airborne) I have received three purple hearts for injuries sustained during deployments in Afghanistan. One was from a large blast injury and the other two from sustaining bullet wounds to the right hand, buttocks, right leg and right back area. These injuries have left me with sever mobility, and pain issues, in my leg, right shoulder and back. My back become such an issue in 2016 that I ended up in a wheel chair temporary.After training with Ashley I have started to incorporate much more body weight, stability, mobility and gymnastics exercises into my workout regime. I have started to incorporate Jefferson Curls and back bridging exercises into almost every warm up. Core exercises focus around exercises such as pikes and hollow body rocks. Weighted mobility exercises and the use of therapist to scrap tight muscles and tendons have greatly increased my ability to move freely.Our first workout together she had me conduct seemingly simple exercises that led me to being completely smoked. I remember that she has us do 5 rounds of hollow body rocks. Seemed incredibly simple and during the first round I commented to myself about how simple the exercise seemed. By the end of round two my entire core was on fire and I had great difficulty completing the next three rounds. After these and doing pikes I was left sore the next day in places I am not sure I have ever had muscle soreness in. She had me do Jefferson Curls with a very low weight and explained the progression of this exercise to eventually being able to do your body weight. I have incorporated doing these into almost every workout and for the first time since I can remember I don’t wake up with my back locked up and extremely painful.After incorporating mobility and gymnastics exercises into my routine I feel like I can move freely again and with minimal pain. At 41 years old I can still easily outperform most of our younger soldiers. This was not the case four years ago before I started heavily incorporating more mobility and gymnastics exercises into my routine where pain and mobility issues effected my performance.Chuck

I love this gym and the trainers. I have been working with Ashleigh for about 4 months and I feel stronger and more flexible. I just started taking classes and I am so glad I did. They are a great compliment to my running. I have a few issues in my hips and I notice a difference when I do the stretch classes. I will definitely keep coming to Move!

“I’ve been working out for most of my adult life in gyms, programs, etc., but I wanted to find something that took my workout to the next level; and not a trainer that stands around texting his Mom and counting my reps. I want to have a body like a gymnast, not a gross bulky gym rat. Gymnastic Bodies is that program! In just 6 weeks that I’ve been training with Ashleigh, Tony, and Taylor, I’ve seen incredible improvement in my strength, mobility, and flexibility. It's also perfect for people with previous injuries that want to get back in the game, as they are experts in physical therapy and can modify your training to fit your specific needs and goals. My girlfriend and I enthusiastically recommend it to all of our friends and family, because we want to share the positive experience that we've had with G.B. It’s like one on one personal training, but in a fun, challenging and educational class oriented environment. If you’re interested in optimizing your mind and body, and looking and feeling your best, I highly highly recommend this program!”- J. Wadley, VO artist/Musician

This is the most amazing training program. The staff Ashleigh and Tony are incredible- their knowledge of the body is top notch and they are caring and work with each individual to get results. This is not your usual "gym workout" it's fun challenging and you can feel and see the rewards! I highly recommend GymnasticBodies!!

This place is amazing! Coach Ashleigh and Tony are incredible. They are there every step of the way. I am loving this system. This movement was not possible for me two months ago.