FitTheorem - Federal Way

I took my first class at ILKB in Federal Way on May 1st. I'm 4 classes in and loving it. The staff is friendly and funny. The warm up is a real killer, but completely worth it. I originally signed up for 3 classes, but after the 1st class I decided to make it part of my regular routine. The best part is that as a newcomer you don't have to worry about being 10 steps behind everyone else. You get a 1-on-1 instruction during your first class where they go over everything you'll need to know for future classes and help work on your stance and form. It really is the best hour of my day.

ILKB has changed my life in only a couple of weeks. Since the first day I joined ILKB at Federal Way I look forward to working out with their awesome instructors. They are so kind, caring, friendly and encouraging, they motivate me (and everyone) to come in every day and it has really been the best hour of my days. The changes have not only been physical but also mentally, I fell stronger and more confident with each class. I'd recommend to join to everyone who needs motivation and is ready to make changes.PS. One of my favorite things about ILKBFW is that the studio is always sparkling clean.

I have tried many things from regular gym, fitness mobile apps to personal trainers but nothing worked for years until I found iLoveKickboxing Federal Way (#ilkbfw). I have never thought working out could be so much fun, and addictive.What I love the most about this Federal Way location is the friendliness and motivation from the staffs and even the owners. They are also very creative in making the environment always fun. The studio is always clean. The members are very supportive and encourage you!

ILKB is a great start to a healthier YOU! I am so glad that I joined and I am happy to say that the hour workout we do is not only beneficial, but worth it! 😃 today was Day 5 for me 💪🏽 It's clean, you get to meet new people and the workout is intense and fun! The instructors too are awesome and the work with you! Like literally! The energy level goes from 0-100! 🙌🏽

iLoveKickboxing Federal Way is absolutely the best! I love my amazing instructors!I have never had so much fun at any gym doing any workout or training. If you live near Federal Way and want to try it out-don’t wait! I didn’t know what to expect when I first tried it, and it was so awesome I have been hooked since day one. If you need to lose weight or get in shape and make a TON of new amazing friends, you will be right at home!I have lost weight, insecurities, excuses, and have gained muscle, confidence, strength, and amazing friends. The hour long full-body workouts are always different, dynamic and challenging, and super fun! You get an instructor to yourself your first day, so you don’t have to worry about being left to figure it out on your own. And there are many class times to fit any schedule. All fitness levels are welcome. Try it out and see for yourself why we call it the best hour of our day! You won’t regret it!

I am so glad I joined ILKB 1 year ago! I was so nervous to try kickboxing with no experience and being out of shape. The instructors helped me one-on-one my first class and from there on I felt like I could learn and conquer each class at my own pace. I get the best workout and burn the most calories by far out of anything I have tried. It feels great to take out some after work frustration on the bags. The staff help to push you to reach your fitness goals and genuinely care about your progress. The other members are so friendly and supportive! I love each and every #besthour I get to spend here. This place is simply the best!

Best Hour Ever! I have had a great experience with Ilovekickboxing! I was hesitant to start kickboxing let alone getting back into shape. It was such an easy transition, the staff are always ready help and guide you! They provide you with a one on one trainer the first day and then are always monitoring and supplying the support you need to be successful. Best full body workout that motivates you to come back the next day unlike trying to do it alone at the gym.

ILoveKickboxing feeds the mind, body, and soul with fitness tips and challenges, you'll never plateau. We are a fitness family. We inspire and motivate each other to shatter our boundaries. This is the only gym class you'll ever hear people "whoo" in excitment when a workout gets tough. You have to try this gym!!!!

I love this place! I joined with my daughter in Oct 2017 and it has been amazing! The atmosphere that they have created makes it so much fun to work out! The owners and the instructors are amazing! Everyone os so encouraging! In just 6 …

I purchased the 3 class web special. It only took one class to decide that I wanted to become a member. I started in the Fall of 2016, looking back and comparing to the present, I definitely see a lot of change both mentally and physically. …