Delta Life Fitness - Frisco is a women-focused gym offering intense 30-minute group workouts with personal trainers. The gym's supportive and friendly community, combined with various fitness levels, ensures that everyone feels welcome. With clean facilities, childcare services, and shower areas, it caters perfectly to busy women and moms. Trainers motivate and guide you through varied and highly effective cardio and strength training routines. This gym also offers wellness support, such as personalized exercise modifications and nutritional advice.
Key highlights include motivational trainers, heart rate monitoring, and cold lavender towels post-workout, making Delta Life Fitness a top choice for those seeking a positive and challenging fitness environment.
Pros:
- Workouts are only 30 minutes.
- Highly motivating and knowledgeable trainers.
- Supportive and friendly community.
- Childcare and clean shower areas available.
- Suitable for all fitness levels.
- Heart rate monitoring during workouts.
- Cold lavender towels provided post-workout.
- Personalized exercise modifications.
- Varied workout routines preventing boredom.
- Free trial class offered.
Cons:
- Facility can get crowded.
- Gym size is not very big.
- Closed on Sundays.
Location / Contact
- Address: 2772 Stonebrook Pkwy #500, Frisco, TX 75034, United States
- Phone:+1 469-755-3533
- Website:deltalifefitness.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 70 reviews.
The address is: 2772 Stonebrook Pkwy #500, Frisco, TX 75034, United States .
The contact number is +1 469-755-3533
This service is listed under Gym .
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Madison Molitor
2 years ago
Delta Life has consumed my life! I wake up almost every day and start my day at a 6:30am class. The energy is endless and the workouts are challenging no matter where you are on your workout journey. As a chiropractor, I would highly recommend this gym because the instructors are knowledgeable, watch your form and take care of your spinal health as well. The movements/exercise plans they create are very functional movements that everyone should master!
Sabeen Haider
2 years ago
Would recommend this gym. Great coaches, staff , environment.
Kimberly
2 years ago
I LOVE this place!!! I am motivated to become the best version of myself physically and mentally!
Erin Niemeyer
2 years ago
Great workouts, wonderful staff, convenient scheduling and location! Love, love, love this place!
Reena Banerjee
2 years ago
Wonderful place. Staff is awesome and very involved and helpful 👍 I am always very motivated to go there, and surely recommend it. …
Lauren Sandoval
2 years ago
I love this place it’s nothing like any gym I’ve been to before. It’s a quick class and before you know it you will be done and you will feel refreshed
Linda Dres
2 years ago
Joined 8 weeks ago - feel so much stronger. Love the variety of classes and 30 minutes is perfect.
Michele Bailey
2 years ago
Its a great place to work out! The trainers are awesome! The owner Kim is super sweet and encouraging!
Vivian Luu
2 years ago
Delta is an amazing women-only gym! The staff there is wonderful and kind!
ana
2 years ago
I love Delta family, the coaches are amazing and they push you with such enthusiasm they make you do what you thought was impossible.