Delta Life Fitness - Frisco

Delta Fitness is the answer to my fitness needs! Class times are perfect for my unpredictable schedule. 30 minutes works! The workout variety keeps it interesting and fun! Kendra, the evening instructor, is motivating, encouraging, fun, and caring of her participants. Everyone is so personable and friendly.

Delta Life Fitness is by far the best gym I’ve ever joined. The 30 minute format allows you to push yourself to the maximum limit. The trainers are highly motivational and the other ladies make it fun. A great group of women to workout with!

Delta Life is legit! Best gym I've gone to in a very long time.I love the fact that every day is different. I used to skip the gym simply because I didn't know what to do. Now I never have that excuse. No class is ever the same and there are a ton of different exercises. The videos showing each exercise are a huge help as well because I never get confused about what I should be doing.The workouts are a good variation of cardio and weights. I used to spend hours on the treadmill and then lift weights. With the combination of both, I don't waste any time and burn a ton of calories very quickly.I also love the fact that their are variations for each exercises. It's perfect for any person no matter if you're just starting out or have been working out for a while and know what you're doing. You can make each move harder and easier to fit what type of workout you want to do.The hours are great here and all the other members are so nice. Their is every type of woman here and it's super motivating. Everyone works very hard and it's a judgment free zone!The best part by far is that it's all women. I never worry about what I look like or feel embarrassed. At a typical gym, sometimes it can be intimidating to have a bunch of body builder type men walking around. With all women, that's never the case. I can just focus on getting a good workout in and have fun!Love this place!

If you want great workouts, learn from amazing trainers and be in a community of supportive women, Delta Life Fitness-Frisco is the place for you. It is catered to busy women and moms and you will never do the same workout twice. 30 minute workouts that you do at your own level and pace with trainers that will always challenge you to be your best. I have never walked in feeling judged or self conscious. Rather, you will find yourself being with women that will encourage and push you. Your milestones are acknowledged and your efforts celebrated. Joining Delta Life Fitness-Frisco has been the best choice that I have made to help in my fitness journey.

I have never enjoyed working out until I found Delta Life Fitness. I found a great workout that is 30 minutes and for women only. I have met some wonderful ladies who encourage and support each other without judgment. I have kept the weight I lost off with their great full body workouts and having coaches there that make sure you are doing the exercises correctly or helping you modify them to your individual needs is extremely helpful and appreciated. I actually look forward to working out.

I LOVE Delta Life workouts! My top reasons1) The heart rate monitor helps me quantify how hard I'm working. I set mini-goals throughout the workout and can tell if I'm hitting them because I have fact-based info to measure.2) I love the fact that it's an intense 30 minute workout, in and out. And I'm engaged the whole time.3) the atmosphere is supportive, positive and challenging.4) the cold lavender towel at the end rocks!!

This gym is truly a community! All the trainers are knowledgeable and know how to push you to do your best! Their is a variety of skill levels in terms of the women who participate, so no matter where you are in your fitness journey you will feel part of the crew! I have joined multiple gyms over the years, but Delta Life Fitness is my favorite and my home for the foreseeable future!

Delta Life Fitness is awesome, the trainers and staff are knowledgeable and motivating! It’s the best 30 minutes of your day! No judgement, just lots of support and guidance to be a healthier self! Whether you are a consistent gym person or looking to get back into fitness, this gym pushes you but let’s you get stronger at your own pace! Every level is welcome and encouraged! Different exercises each day to help you meet your goals. So happy I joined!

Intense workout 💪. Love it!The trainer's are very helpful and motivating. …

I absolutely love this place! You get such a good workout in and I have built so many relationships! I just love it here!