Delta Life Fitness - Frisco is a women-focused gym offering intense 30-minute group workouts with personal trainers. The gym's supportive and friendly community, combined with various fitness levels, ensures that everyone feels welcome. With clean facilities, childcare services, and shower areas, it caters perfectly to busy women and moms. Trainers motivate and guide you through varied and highly effective cardio and strength training routines. This gym also offers wellness support, such as personalized exercise modifications and nutritional advice.
Key highlights include motivational trainers, heart rate monitoring, and cold lavender towels post-workout, making Delta Life Fitness a top choice for those seeking a positive and challenging fitness environment.
Pros:
- Workouts are only 30 minutes.
- Highly motivating and knowledgeable trainers.
- Supportive and friendly community.
- Childcare and clean shower areas available.
- Suitable for all fitness levels.
- Heart rate monitoring during workouts.
- Cold lavender towels provided post-workout.
- Personalized exercise modifications.
- Varied workout routines preventing boredom.
- Free trial class offered.
Cons:
- Facility can get crowded.
- Gym size is not very big.
- Closed on Sundays.
Location / Contact
- Address: 2772 Stonebrook Pkwy #500, Frisco, TX 75034, United States
- Phone:+1 469-755-3533
- Website:deltalifefitness.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 70 reviews.
The address is: 2772 Stonebrook Pkwy #500, Frisco, TX 75034, United States .
The contact number is +1 469-755-3533
This service is listed under Gym .
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Lauren Yarbrough
2 years ago
I love this place!! Great workout, the sweetest staff & love the coaches vibe! My favorite thing is that anyone can do this- it’s all adjustable to whatever your level is!
Christie Odum
2 years ago
Awesome workout in 30 minutes! Such a positive and motivating environment for women of all fitness levels. Highly recommend!!!
Melinda Dismuke
2 years ago
Love the trainers and the classes are amazing!! I highly recommend anyone looking for an awesome workout experience come to Delta!
Erin McCann
2 years ago
I love working out at Delta! It’s a great workout and I feel empowered every time I am finished.
Blanca Carr
2 years ago
Great environment! So happy I can bring my daughter with me when I don’t have anyone to watch her. I am more motivated to go to the gym than I have been before.
Tamarah Walker
2 years ago
This is the best way to get a workout in. 30 minutes start to finish. There are modifications so that you can adjust to your fitness level. Numerous class times offered throughout the day. The owner, instructors and staff are just phenomenal!
Mckenzie Best
2 years ago
I absolutely love this workout and this studio!!!! The coaches and staff are great and help you through every step. If you have never worked put before, this is the place to start. Start your fitness journey here! 🏋️♀️😁 …
Lori Martin
2 years ago
Delta is not only a place for my physical health but also my mental health! The atmosphere is awesome! The coaches are so encouraging and uplifting! It’s a community, not just another “gym”, where lifelong friendships have been made!
roshni neekhra
2 years ago
Amazing GYM for busy women to stay fit in 35 mins. Coaches are very motivating. I love kids care service so no excuses and someone is always there to take care of kids while you are working out.
Allison Abrahams
2 years ago
The workouts are great, the instructors are helpful. I had been looking for something that fits my busy lifestyle and Delta Fitness really fits the bill - very effective 30 minute workouts. There’s also a kids area and showers.