Delta Life Fitness - Frisco is a women-focused gym offering intense 30-minute group workouts with personal trainers. The gym's supportive and friendly community, combined with various fitness levels, ensures that everyone feels welcome. With clean facilities, childcare services, and shower areas, it caters perfectly to busy women and moms. Trainers motivate and guide you through varied and highly effective cardio and strength training routines. This gym also offers wellness support, such as personalized exercise modifications and nutritional advice.
Key highlights include motivational trainers, heart rate monitoring, and cold lavender towels post-workout, making Delta Life Fitness a top choice for those seeking a positive and challenging fitness environment.
Pros:
- Workouts are only 30 minutes.
- Highly motivating and knowledgeable trainers.
- Supportive and friendly community.
- Childcare and clean shower areas available.
- Suitable for all fitness levels.
- Heart rate monitoring during workouts.
- Cold lavender towels provided post-workout.
- Personalized exercise modifications.
- Varied workout routines preventing boredom.
- Free trial class offered.
Cons:
- Facility can get crowded.
- Gym size is not very big.
- Closed on Sundays.
Location / Contact
- Address: 2772 Stonebrook Pkwy #500, Frisco, TX 75034, United States
- Phone:+1 469-755-3533
- Website:deltalifefitness.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 70 reviews.
The address is: 2772 Stonebrook Pkwy #500, Frisco, TX 75034, United States .
The contact number is +1 469-755-3533
This service is listed under Gym .
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Alma Sandoval
2 years ago
Delta is a great place to workout! Kim was very welcoming and the instructors are all fantastic. They motivate and assist throughout class as needed. It’s a intense workout and I am seeing the results!
Brittany Nelson
2 years ago
I can’t say enough great things about this gym. In a room full of women, it can sometimes feel like a bunch of cliques. Not this group. Everyone is so kind and welcoming. The 30 minute workouts fly by but are super effective. I’d give more than 5 stars if I could!!
Dana Ababneh
2 years ago
Delta Life Fitness is great. The trainers and the staff are awesome and motivating. A lot of energy and support from everyone.I’m super happy that I found this hot spot next to my home .The best 30 minutes of my day .Good job Delta Life!!
Jennifer Marzullo
2 years ago
Love, love, love the ladies at Delta Life Fitness in Frisco. They are so encouraging and motivating! I look forward to seeing the Delta Divas each day. The 30-minute workouts are crazy challenging, but SO worth it!
Amy Bednar
2 years ago
This is a great workout studio designed just for women. The 30 minute HIIT workout sessions fit perfectly into my busy working mom schedule with maximum calorie burn. Get your cardio and strength training all in one. I love the little extras this studio provided such as clean showers, towels, and freshen up products. My favorite is the cold wet towel with infused lavender at the end of each workout.
Erika Palencia
2 years ago
I love this all woman’s gym. Who doesn’t have time for a 30 min effective workout? I mean it doesn’t get any better than that. Plus day care while you workout!!! I am no longer able to make excuses lol. The atmosphere and coaches are amazing. Can’t wait to see my results for the 6 week challenge.
Kendra Scarberry
2 years ago
I love my job as a trainer and coach at DLF. I enjoy developing relationships with members and getting to know them for not only their fitness needs but also about work, kids, vacations or just about life. The support for both members and staff is phenomenal. We are all like a family and I love my work family!
Monica Neubauer
2 years ago
Delta Life is the best gym! Having a trainer lead every class takes the guesswork out of your workout and just sticking to the treadmill because you don't know what to do. 30 minutes a class, which will definitely have you sweating, and you're done!
Kamryn Myers
2 years ago
Amazing community and great workouts! I love the workouts because they are 30 mins, challenging and effective but still for everyone at any fitness level. They also have an InBody scanner to track body composition results as well as heart rate monitors to track results during class. They are constantly adding in ways to help us outside the gym with our health and how to improve our lives overall. No judgement, Delta has a very welcoming community of like minded women! They even have childcare!
Theresa Nguyen
2 years ago
Embracing mid 40’s and my plate overflowing with so many things, I’m so grateful to found Delta! I’m able to prioritize and find time to take care of my health and I love that I can be in and out in 35 min. I’m embracing how fit I feel. My 16 son said I had some muscles 💪🏻 now! Thank you to all the amazing and motivating coaches! The owner Kim is super friendly and makes you feel like you are a part of the Delta community!